HealthRidge Fitness Center is all about options. From more than 80 weekly group exercise classes to sprawling facilities that include a 1/8-mile indoor track, racquetball courts, and cardio machines with personal TVs, both beginning and advanced exercisers can find an activity that moves at their preferred pace. Guests get pumped up in boot-camp sessions taught by instructors who have been certified in a military-instructor training course led by Army National Guard master fitness trainer and staff sergeant Ken Weichert. To calm the mind, a yoga or Pilates class reduces stress while strengthening core muscles. The center also features a workout area and classes designed specifically for kids.
In warm weather, an outdoor pool decorated with a natural-looking rock formation invites swimmers to splash about a tranquil waterfall. Exercisers can unwind after a workout with a pedicure, a massage, or a facial at the Spa at HealthRidge, which has been named one of America’s Top 100 Spas by SpAwards. The café and lounge area offers nutritious meals and a cozy fireplace that is ideal for soothing achy muscles or burning cheat-day pages torn from food journals.
Starz Spa's skincare experts embrace professional body treatments as an integral facet of daily skincare and works to keep corporeal complaints at bay with services designed to rejuvenate the body whenever it needs a lift. All types of skin perk up under a deluge of Bioelements products, custom masks, and moisturizers as aestheticians concoct individualized treatments for the face and body. On the other side of the spa, massage therapists loosen muscle knots with a repertoire of nine modalities. Energy-balancing reflexology treats the whole body through reflex areas in the feet, aromatherapy draws on volatile plant materials and other fragrant compounds to soothe the senses, and Swedish-style sports massages help muscles recover from sprinting toward finish lines or slouching in huddles.
Stress Medics is helping people find the self-care they need. They offer affordable and yet life enhancing therapies in a comforting and elegant setting. It's more than an indulgence, it's more than pampering. It's about helping you feel, look and live life to its fullest.
Zen Massage's team of licensed estheticians customize facials to clients' needs, administering add-ons that target eyes, lips, and hands. LED light therapy is also available. Additionally, certified massage therapists take kinks and knots to task with a wide range of massage modalities designed to address all manner of physical and emotional distress. They offer Swedish, sports, and deep-tissue massages, to name a few.
Nationally certified massage therapist Vana of Comfort Cove Massage designs custom bodywork sessions that account for her clients' individual needs. Vana begins each treatment with an assessment that helps her design a plan to remove muscle discomfort. She then begins one of her three signature treatments: a chair massage, a hot-stone massage, or a therapeutic massage that blends techniques from various modalities. Therapeutic motions induce a sense of calm, whereas an optional heated massage table and massage oils deepen relaxation. During the hot-stone massage, Vana moves hot stones across the back, alternately kneading with the stones in hand and stationing them in place for longer heat concentration. At the conclusion of each service, clients receive a warm-towel treatment for the neck, face, or any other area with lingering stiffness.
Xenon International Academy's accredited beauty-school curriculum trains fledgling spa and salon technicians in the ways of the scissors and the cucumber slice. These able aesthetician aspirants perform the Academy's variety of services under the watchful eye of a licensed and experienced instructor. With a customized facial treatment ($30), they'll replace your face's neon-green glow with a healthier radiance by cleansing, exfoliating, and balancing dizzy skin tissue. An acne-clearing treatment ($36–$40) targets and evicts any insurgent blackheads, whiteheads, and inflamed redheads that have been vandalizing your pores. Broken, tattered, or torn nails can be carefully repaired for $3, and more ambitious customers can luxuriate in a complete French manicure ($18–$19) before chasing it with a spa pedicure ($24–$25) in a throne chair salvaged from the spa in Tutankhamun’s tomb. A trained sculptor of scalp whiskers can tame your hairy head monster into a stylish new 'do ($7–$8), then color it ($28–$30) so that you blend in with the fall foliage and evade hungry ogres on quiet walks through the forest.