Monica Helland is a second-generation acupuncturist and herbalist who facilitates holistic, energy-based treatments that draw from of ancient Oriental medicine. At the forefront of Legacy Wellness’ treatments is acupuncture. Monica specializes in digestive health but uses acupuncture treatments to treat a wide range of ailments and set her clients on a path of full-body health and disease prevention. Before and after treatments, she listens to her clients’ concerns and offers a wealth of lifestyle advice, ranging from herbal medicines to food therapy suggestions, in order to help them achieve balance and well-being.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Gymboree offers a bevy of baby engaging classes in which parents and pre-kindergarten wee ones work together to build the tot's creativity and encourage development through play. Weekly classes are available for the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, mobility-enhancing sports classes, Gymboree's most popular class, Play & Learn, plus all family classes. The month membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule), and you will receive a $25 discount on Gymboree clothing with a $50 purchase.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.