Monica Helland is a second-generation acupuncturist and herbalist who facilitates holistic, energy-based treatments that draw from of ancient Oriental medicine. At the forefront of Legacy Wellness’ treatments is acupuncture. Monica specializes in digestive health but uses acupuncture treatments to treat a wide range of ailments and set her clients on a path of full-body health and disease prevention. Before and after treatments, she listens to her clients’ concerns and offers a wealth of lifestyle advice, ranging from herbal medicines to food therapy suggestions, in order to help them achieve balance and well-being.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 600 calories with each go-round.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Gymboree offers a bevy of baby engaging classes in which parents and pre-kindergarten wee ones work together to build the tot's creativity and encourage development through play. Weekly classes are available for the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, mobility-enhancing sports classes, Gymboree's most popular class, Play & Learn, plus all family classes. The month membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule), and you will receive a $25 discount on Gymboree clothing with a $50 purchase.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
HealthRidge Fitness Center is all about options. From more than 80 weekly group exercise classes to sprawling facilities that include a 1/8-mile indoor track, racquetball courts, and cardio machines with personal TVs, both beginning and advanced exercisers can find an activity that moves at their preferred pace. Guests get pumped up in boot-camp sessions taught by instructors who have been certified in a military-instructor training course led by Army National Guard master fitness trainer and staff sergeant Ken Weichert. To calm the mind, a yoga or Pilates class reduces stress while strengthening core muscles. The center also features a workout area and classes designed specifically for kids.
In warm weather, an outdoor pool decorated with a natural-looking rock formation invites swimmers to splash about a tranquil waterfall. Exercisers can unwind after a workout with a pedicure, a massage, or a facial at the Spa at HealthRidge, which has been named one of America’s Top 100 Spas by SpAwards. The café and lounge area offers nutritious meals and a cozy fireplace that is ideal for soothing achy muscles or burning cheat-day pages torn from food journals.
At Brazil Academy, Ninja Pinto fulfills his lifelong dream of bringing the martial arts capoeira and jujitsu to American audiences from his native Brazil, where he spent his formative years training in these fighting techniques. Now a contra-mestre with more than a decade of teaching experience, Ninja leads instructors who, in addition to martial arts, guide groups of all ages and fitness levels through foot-spicing Latin dances, yoga, and cardio workouts. Students in need of more focused attention can opt for private lessons, during which instructors teach skills and fitness techniques on a one-on-one basis.