At Legacy Plastic Surgeons, Drs. James Lehman and M. Devi Prasad Tantri combine more than half a century of medical and cosmetic experience. With more than 70 published articles under his belt, Dr. James Lehman is well versed in all areas of cosmetic plastic surgery, specializing in breast reduction, breast implants, and abdominoplasty. His counterpart, Dr. M. Devi Prasad Tantri, boasts more than 25 years of medical experience, and demonstrates special proficiency in hand surgery, breast reduction, and the removal of cancers from the head and neck.
Together, the doctors lead a team of skilled clinicians—many of whom have served with the doctors for more than 10 years—who revamp and beautify faces with noninvasive techniques such as microdermabrasion, facial peels, and Botox injections. Before administering any procedures or treatments, doctors consult with patients to understand their subjects' expectations and tolerance for witty knock-knock jokes.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
At Insight Vision Center, optometrists Neal D. Troyer and Justin E. Weigel manage and treat a range of ocular diseases and co-manage all surgical cases. The doctors lead a bilingual staff of skilled opticians who treat customers in English and Spanish. They also delve into continuing education and test up-to-date optical instruments such as goggles with underwater x-ray vision. Drawing from their extensive training, they perform a range of services such as diabetic, pediatric, contact-lens, and comprehensive eye exams, as well as LASIK procedures and corneal-refractive therapy. They also fit faces for designer frames by Ray-Ban, Gucci, Vera Bradley, and Michael Kors and eyes for contact lenses by brands such as Acuvue, CooperVision, and Bausch & Lomb.
Although martial arts help students master invaluable self-defense techniques that come in handy in extreme situations, continued practice helps them develop the confidence and self-control to get a handle on everyday life. Kyoshi Jamie Palmer?a sixth-degree black belt?and Sensei Ashleigh Palmer emphasize both of these aspects as they teach Okinawan-style martial arts at Olathe Karate Academy. The husband-wife team caters to the needs of students of all ages, showing children and adults how to perform the forearm strikes and forceful kicks of kenpo as well as the throws and grappling techniques of jiu jitsu.
As dedicated attendees continue to develop their skills, they can deepen their practice by studying how to spar or safely use traditional weapons, such as staffs, sais, and sarcastic one-liners. The Palmers even use traditional self-defense techniques to create metabolism-boosting workout regimens by leading kickboxing sessions.
All of these classes take place within Olathe Karate Academy's fully equipped practice studio, which sprawls across nearly 4,500 square feet of space. The gray, padded floors provides a welcome bit of cushion and support during class. Opposite the main room's wall of mirrors, a line of crimson heavy bags hang from the ceiling, allowing students to practice their strikes against a sturdy target.
HealthRidge Fitness Center is all about options. From more than 80 weekly group exercise classes to sprawling facilities that include a 1/8-mile indoor track, racquetball courts, and cardio machines with personal TVs, both beginning and advanced exercisers can find an activity that moves at their preferred pace. Guests get pumped up in boot-camp sessions taught by instructors who have been certified in a military-instructor training course led by Army National Guard master fitness trainer and staff sergeant Ken Weichert. To calm the mind, a yoga or Pilates class reduces stress while strengthening core muscles. The center also features a workout area and classes designed specifically for kids.
In warm weather, an outdoor pool decorated with a natural-looking rock formation invites swimmers to splash about a tranquil waterfall. Exercisers can unwind after a workout with a pedicure, a massage, or a facial at the Spa at HealthRidge, which has been named one of America?s Top 100 Spas by SpAwards. The caf? and lounge area offers nutritious meals and a cozy fireplace that is ideal for soothing achy muscles or burning cheat-day pages torn from food journals.
Under the direction of grand master Yang, a multi-martial-art black belt, the students at Yang Masters United Taekwondo Center gain physical and mental empowerment in challenging tae kwon do classes. Classes focus on powerful punching and kicking movements to improve coordination and flexibility. The tae kwon do self-defense style employs a systemized training curriculum that distinguishes advancement through symbolic progression such as belts and increasingly solemn head nods.
Students who commit to the principles of tae kwon do notice mental and personal benefits in addition to the physical ones. Elevated self-discipline and concentration equips pupils with unmatched staring-contest capabilities, and improved confidence galvanizes leadership inside and outside the board- or classroom. Each session of tae kwon do encourages groups of students to train as a whole rather than as separate individuals as instructors stress unity during drills and heated games of Red Rover.