The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
Since 2004, The Birdcage Salon's meticulous stylists have injected pizzazz into dreary 'dos with expertly crafted cuts, vibrant colors, and omega-oil-rich Aquage products. The 90- to 120-minute appointment with a Level 1 stylist begins with an investigation into current hair hopes. After reaching a verdict, the hair whisperer will apply complementary highlights (a $70 value) to flatter complexions and provide a good role model for graying ball caps. Follicles marinate in color while patrons marvel at feather-sketched walls inside the open salon. Scissor specialists express their gratitude to veteran split ends before severing ties and shaping locks into a pristine style (a $25 value). The salon is open seven days a week, and Groupon customers can upgrade to a Level 2 or Level 3 stylist by paying an additional fee or bringing a recommendation letter from George Washington’s powered wig. Call ahead for details.
By helping soothe tense, tightly knotted muscles throughout the body, Shear Art of Massage helps clients focus their thoughts on personal healing and growth. The therapists can use one of two specialized modalities to provide such relief. Long, flowing Swedish strokes target tension near the surface, gently kneading the muscles and promoting a sense of calm and peace. Alternatively, deep-tissue sessions can help by applying a bit more pressure to any knots that the therapist finds lurking beneath the surface or masquerading as a third gallbladder.