With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Bikers can grunt and sweat, pedalling 25 kilometres in a single session, they’ll never travel so much as an inch beyond Legacy Indoor Cycling Studio’s 2,000-square-foot space. Instead, Schwinn-certified instructors coach them along imagined paper routes, varying the intensity of hills and curves via the advanced settings on Schwinn Evolution bikes. In each class, up to 30 stationary steeds whir in place, their spokes’ constant hum drowned out by the teachers’ commands and the high-energy music blaring from a Bose stereo system.
Beyond spinning sessions, the personal trainers also bend bodies in yoga classes and incinerate calories with boot-camp-style circuit training, which incorporates cycling. With almost 30 total classes a week, the studio accommodates virtually any schedule, allowing students to fit in a workout between work and daily appointments to oil their bionic legs.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
CrossFit is a tough system of intense functional exercises, but CrossFit On Track's coaches do everything to keep spirits high and students focused on fitness. For one, they scale workouts to individual abilities. Secondly, they give their crew a new workout each day to tackle. That keeps boredom at bay and muscles from plateauing. They also approach classes with positivity, offering support and motivation every step of the way. On top of all that, they provide childcare, specialized weight-loss programs, and even kids' CrossFit classes.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.