The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
At RejuvInAging, in addition to Lipo-Light treatments, they also offer infrared body wraps, photo-rejuvenation sessions, supplemental treatments designed to support weight loss as well as offering clients old-fashioned support and words of encouragement. Peterson specializes as a life strategist and hypnotherapist, using these skills to encourage clients to pursue a holistic transformation in lifestyle. Neuro-Linguistic programming, hypnotherapy, and nutraceuticals, can also assist clients in breaking bad habits and improving their general lifestyle.
Nationally certified massage therapist Vana of Comfort Cove Massage designs custom bodywork sessions that account for her clients' individual needs. Vana begins each treatment with an assessment that helps her design a plan to remove muscle discomfort. She then begins one of her three signature treatments: a chair massage, a hot-stone massage, or a therapeutic massage that blends techniques from various modalities. Therapeutic motions induce a sense of calm, whereas an optional heated massage table and massage oils deepen relaxation. During the hot-stone massage, Vana moves hot stones across the back, alternately kneading with the stones in hand and stationing them in place for longer heat concentration. At the conclusion of each service, clients receive a warm-towel treatment for the neck, face, or any other area with lingering stiffness.
Though she may be new to the Overland Park area, stylist Christy Cleaver knows her way around the styling chair. A veteran of the hair industry for more than 17 years, she spent a decade and a half at the helm of her own salon, and brings specialties in razor cuts, hair straightening, and two-tone color panels. Her greatest talent, however, is her ability to listen carefully to each client's wants and needs, and then use the latest industry techniques to help those desires take shape in the styling mirror before them. Best of all, heads leave Christy's capable hands brimming with knowledge about how to recreate styled locks at home, eliminating the need for home hairbrushes to list her as an emergency contact.
An experienced staff performs services ranging from lash extensions to breast augmentation. Professionally administered facial peels and injectables such as Botox erase age lines. In addition to cosmetic procedures, the team can also handle women's health issues with services including family planning, hormone therapy, and ultrasound tests performed by bat echolocation.
The staff at this rehabilitation center believe that everyone reacts differently to a medical treatment—what works for one person may not be the best for another. That’s why they use an array of tests, from blood work to kinetic-chain dysfunction exams, to determine each clients’ unique needs. The experts then formulate the ideal plan of action from the center’s repertoire of treatment options, which is then modified to work with the client’s individual needs. Adjustment techniques shift spinal columns into proper alignment, and soft-tissue treatments improve muscle function after napping upon a porcupine.