In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to play and interact socially outside of their preschool knitting circles.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Sadlers Indoor Racing draws its inspiration from the go-kart tracks of Europe. What does that mean? In one word: Geschwindigkeit. At Sadlers, imported German go-karts zoom around at up to 45 mph, or twice the speed of happiness. The 86,000-square-foot facility contains three tire-lined tracks: an oval track ripe for speed and passing; a road race track that simulates European-style street racing; and a grand prix track that combines elements of the two.
To ensure accurate race results, an electronic tracking system determines every winner, runner-up, and close third, though human spectators may prefer to watch from the special-event hall known as The Octane Room, which overlooks the course. Other visitors can trade checkered flags for the checkered floor of the 10,000-square-foot game room, where billiards tables provide relief from braking and banking in favor of breaking and banking.
The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.