Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
Archaeologists believe bowling was originally a method for ancient Egyptians to keep their anthropomorphic cats from growing slothful and indolent. Work your vestigial cat muscles with today's Groupon to Mission Bowl. For $8, you'll get three regular games and shoe rental at either of Mission Bowl's locations in Mission and Olathe. Though you must use your Groupon in one visit, you may share your Groupon with other people.
Founded by the mother of four bounce-happy bairns, Leaping Lizards rockets socked striplings high above an inflatable party village of kid-friendly bounce-pads. Spring-ready squires can gallantly back flip behind miniature princesses before gracefully crowning them in a castle colonized by an assembly of Disney nobility. Meanwhile, an afternoon spent bounding across Batman's fortress will inspire heroic offspring to unleash excess energy before clumsily storming a skull-and-crossbone-emblazoned pirate ship. Toddlers under the age of two are unable to bounce with bigger brothers and sisters, so Leaping Lizards has a special area set aside to keep tiny tots preoccupied.
Glowing boundary rails line the pitch-black corridors of Lunar Mini Golf's putting surfaces, guiding mini golfers and their orbs across a black-lit dreamscape surrounded by neon flourishes. As players attempt to sink hole-in-ones, the vibrant course thwarts their efforts with topsy-turvy surfaces, jutting ridges, and a gallery of luminous animals and bug-eyed aliens whispering commentary from inside the walls. Guests can become mobile accoutrements in the phosphorescent scenery by snagging necklaces and other glow-in-the-dark knickknacks available for sale, helping players identify opponents' movements and accentuate celebratory dances with glow-stick flair. The course's darkened alleys provide fun, casual outings for players of all abilities, as well as an eclectic venue for the birthday parties of future adults.
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