It doesn?t matter if you are a seasoned athlete or a fitness newbie, because every exercise at Crossfit Bacon is preceded by a set of instructions. Coaches guide members through workouts to ensure the correct form is used during such activities as Olympic?style weightlifting, kettlebell swinging, rope tying, and tire flipping. The nature of the exercises??steeped in functional movements??allows for easy customization so everyone is equally challenged. And by offering new workouts every day,coaches help people better improve in CrossFit?s 10 fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.
Before earning his black belt from World No Gi Champion Pablo Popovitch, professor Tony Rivera studied the art of Brazilian jujitsu under world-renowned masters and champions for more than 10 years. Now, as head of Brazilian jujitsu at Strategic Combat Academy, he passes those lessons on to beginner and novice fighters with the aid of highly experienced coaches. Through sparring and live drilling, students train for competition in numerous combat styles, including mixed martial arts, boxing, Brazilian jujitsu, and muay thai.
The facility’s 20’x20’ Everlast ring welcomes bouts of sparring, and pupils grapple and give each other loving bear hugs in the 525-foot cage. The instructors help students improve full nelsons in wrestling classes, whip into fighting form during cardio-conditioning sessions, and learn to use their feet as weapons in kickboxing classes.
The kids program introduces youngsters to many of the same combat arts, elucidating self-defense skills while imparting values including self-discipline and self-confidence.
At CrossFit 732 at Absolute Fitness NJ, it?s not uncommon to find people flipping truck tires, doing pull-ups, or climbing a rope to the ceiling. Outside, someone might be pulling a jeep with their bare hands. If doesn?t sound like a typical workout, that?s because it?s not?cofounders Rob Esposito and Jerry Andrews have built more than a simple gym, assembling a fitness school and community based on support for one other and the unceasing push to test physical limits.
Like a teenager?s mood, the workouts change each day, adhering to CrossFit?s principles of varied, functional movements. Sessions may combine cardio, such as running and jumping with weightlifting, kettlebell exercises, and body-weight exercise, such as pushups, pull-ups, and burpees. The staff, which includes CrossFit-certified trainers and a former military police officer in the US Navy, also leads programs such as youth conditioning and training for sports including weightlifting and Red Rover.
Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.
At Iron CrossFit, dedicated trainers motivate students of all ages, body types, and skill levels to build powerful, lean bodies capable of impressive feats of strength. Using the same fitness program used by law enforcement and military, trainees employ functional workouts such as kettlebells, box jumps, and weightlifting.