Gyms in Old Bridge

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Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates

Students should bring: Mats, straps, and blocks are available at the club, free of charge.

Average class length: 60?90 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice.

Q&A with Donna Mezzina, Yoga Solace Club Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students.

Besides working out, what else can clients do to spend their time at your facility?

Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa.

Is there anything else you want to add that we didn't cover?

We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.

3857 Route 9N & TEXAS ROAD
Old Bridge,
NJ
US

Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.

2685 County Road 516
Old Bridge Township,
NJ
US

The highly qualified coaches at Strive Fitness Boot Camp work to transform clients' bodies with no-frills, results-oriented workouts. Beneath cinderblock walls emblazoned with words like "determination" and "commitment," they lead fast-paced 60-minute sessions of resistance and interval training designed to both build muscle and burn off fat. The intense exertion helps build a team atmosphere among classes of 8 to 15 participants, motivating them to work harder and longer. Strive Fitness Boot Camp also offers semiprivate fitness training for adults and athletic programs tailored to kids.

22 Old Matawan Rd
Old Bridge,
NJ
US

At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.

52 Avenue J
Monroe Township,
NJ
US