Gyms in Old Bridge

$176 for $320 Worth of Services at On Fire 4 Fitness

On Fire 4 Fitness

Green Knoll

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$320 $176

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One Month of Tae Kwon Do or Cardio Kickboxing Classes at Master Yu's Black Belt Institute (50% Off)

Master Yu's Black Belt Institute

Bridgewater

Tae Kwon Do teaches sound principles of self-defense, and cardio kickboxing helps folks lose weight and build lean muscle

$130 $65

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5 or 15 Group Metabolic Training Sessions at Strive Fitness (Up to 70% Off)

Strive Fitness

Old Bridge

Group sessions combine resistance and interval training for a 60-minute workout the builds muscle and burns fat

$66.25 $25

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One-Month of Unlimited Functional Training for One or Two at The Zone at Gold's Gym Bridgewater (Up to 62% Off)

The Zone at Gold's Gym Bridgewater

Bridgewater

Members build lean, powerful muscle and burn fat with engaging functional fitness routines

$129 $59

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3 Months of Unlimited Kids' Martial Arts Classes at Freedom Martial Arts (55% Off)

Freedom Martial Arts

Green Knoll

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $67

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Fitness Packages or Kid's Kickboxing Classes at Snap Fitness (Up to 80% Off). Four Options Available.

Snap Fitness

Multiple Locations

Personal training session and fitness assessment start your workout routine at this 24/7 gym off on the right foot

$100 $30

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Select Local Merchants

At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.

52 Avenue J
Monroe Township,
NJ
US

Equipment: Gentle/Basic, Hatha, Vinyasa, Power, Hot, Ashtanga, Yoga, PIYO, Pilates

Students should bring: Mats, straps, and blocks are available at the club, free of charge.

Average class length: 60?90 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We want to bring a true yoga experience to people of all levels so that they can evolve their practice.

Q&A with Donna Mezzina, Yoga Solace Club Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We offer a variety of class levels and yoga styles for our students. You can start out at your appropriate level and move on to more challenging classes or different styles. Our instructors frequently attend additional training and apply their knowledge of new techniques to their classes. We also offer workshops, series and events.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We utilize a variety of music to establish the proper tone for the class. Many of our teachers also read a daily inspirational quote to their students.

Besides working out, what else can clients do to spend their time at your facility?

Our vision is to offer a full yoga studio at a lower cost that includes amenities such as a sauna, a steam room, and a juice bar, as well as gym access and child care. Massages are also available in our adjacent spa.

Is there anything else you want to add that we didn't cover?

We hope to bring affordable yoga to the community in a more serious and dedicated fashion. When introduced to yoga in this way, you will grow in your practice and appreciate its benefits.

3857 Route 9N & TEXAS ROAD
Old Bridge,
NJ
US

It doesn?t matter if you are a seasoned athlete or a fitness newbie, because every exercise at Crossfit Bacon is preceded by a set of instructions. Coaches guide members through workouts to ensure the correct form is used during such activities as Olympic?style weightlifting, kettlebell swinging, rope tying, and tire flipping. The nature of the exercises??steeped in functional movements??allows for easy customization so everyone is equally challenged. And by offering new workouts every day,coaches help people better improve in CrossFit?s 10 fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

2545 Route 516
Old Bridge,
NJ
US

The highly qualified coaches at Strive Fitness work to transform clients' bodies with no-frills, results-oriented workouts. Beneath cinderblock walls emblazoned with words like "determination" and "commitment," they lead fast-paced 60-minute sessions of resistance and interval training designed to both build muscle and burn off fat. The intense exertion helps build a team atmosphere among classes of 8 to 15 participants, motivating them to work harder and longer. Strive Fitness also offers semiprivate fitness training for adults and athletic programs tailored to kids.

22 Old Matawan Rd.
Old Bridge,
NJ
US

Some goals are more easily realized with group support. Ladies Lifestyle Fitness Club pivots on this idea, specializing in social, comprehensive health packages aimed at mature women. As encouraging as they are challenging, workout options include personal training and small-group sessions. Customized, weekly meal plans help participants fuel up in a smart way, while the club magazine, newsletter, and ebooks foster a sense of community and keep members motivated after hours.

2585 County Road 516
Old Bridge Township,
NJ
US

Equipment: 60 yard indoor turf field and an indoor track

Students should bring: Athletic clothing and sneakers, and a bottle of water

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 1992

Guests allowed: Yes

Parking: Parking lot

Q&A with the Adult/athlete Trainer. Membership Services Representative.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our Speed School keeps clients motivated by our enthusiastic trainers' ability to create good habits in the athlete that are directly transferable to any sport. Results are how we create loyal clients.

What is the biggest mistake you see people make when trying to get fit on their own?

Not having a plan on how to get better. Having TEST Sports Clubs trainers at your disposal during the Speed School sessions will allow you to get the most efficient workout for your 60 minutes of training.

1931 Washington Valley Road
Bridgewater,
NJ
US