Equipment: 60 yard indoor turf field and an indoor track
Students should bring: Athletic clothing and sneakers, and a bottle of water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11?25 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our Speed School keeps clients motivated by our enthusiastic trainers' ability to create good habits in the athlete that are directly transferable to any sport. Results are how we create loyal clients.
What is the biggest mistake you see people make when trying to get fit on their own?
Not having a plan on how to get better. Having TEST Sports Clubs trainers at your disposal during the Speed School sessions will allow you to get the most efficient workout for your 60 minutes of training.
Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.
It doesn?t matter if you are a seasoned athlete or a fitness newbie, because every exercise at Crossfit Bacon is preceded by a set of instructions. Coaches guide members through workouts to ensure the correct form is used during such activities as Olympic?style weightlifting, kettlebell swinging, rope tying, and tire flipping. The nature of the exercises??steeped in functional movements??allows for easy customization so everyone is equally challenged. And by offering new workouts every day,coaches help people better improve in CrossFit?s 10 fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The highly qualified coaches at Strive Fitness work to transform clients' bodies with no-frills, results-oriented workouts. Beneath cinderblock walls emblazoned with words like "determination" and "commitment," they lead fast-paced 60-minute sessions of resistance and interval training designed to both build muscle and burn off fat. The intense exertion helps build a team atmosphere among classes of 8 to 15 participants, motivating them to work harder and longer. Strive Fitness also offers semiprivate fitness training for adults and athletic programs tailored to kids.
Some goals are more easily realized with group support. Ladies Lifestyle Fitness Club pivots on this idea, specializing in social, comprehensive health packages aimed at mature women. As encouraging as they are challenging, workout options include personal training and small-group sessions. Customized, weekly meal plans help participants fuel up in a smart way, while the club magazine, newsletter, and ebooks foster a sense of community and keep members motivated after hours.
To the board-certified physicians at Ani Orthopaedic Group, injuries are like snowflakes: each one is unique. Based on this understanding, they alleviate patients’ bone, muscle and joint maladies with custom treatments. These range from hip and knee replacements to less invasive options, such as acupuncture and sports medicine.