Since 1884, countless communities have benefitted from the YMCA's activities and programs. The Connecticut River Valley and its Valley-Shore facility are no different. Structurally speaking, the building features a gymnasium, a fitness center, a racquetball court, an outdoor track, and two six-lane swimming pools made from an old highway. Communally speaking, the staff offer an array of youth development programs and more than 40 types of adult fitness classes, including Zumba and boot camp.
The staff at Crystal Hanger Cleaners has served its community for 22 years. It's no wonder, then, that staff members put so much care into everything they do: from tailoring to wash-and-fold laundry service to preserving precious garments like wedding dresses and ruby slippers.
Jim Scoggins first felt the rocking of a ship's deck in the 1950s on the rolling waters of Lake Champlain. Though he traveled south and found himself in healthcare administration for the next few decades, he never lost the passion for sailing—and eventually returned to New England to conquer more waves in the 1980s. With Sail the Sounds LLC established at three local ports, Captain Jim now uses his original sailing craft, an O'Day 39, as part of his training and charter fleet. He and his wife, Teresa, helm an ASA-certified training center, charter service, and cruising club to set guests out on the sparkling waters of Mystic River and Mystic Harbor. Captains pilot three Hunter yachts for chartered trips, as well as six Hunter 240 sailboats for captain rentals, sailing-club events, and classes teaching technique for keelboats, coastal navigation, and safely chartering parties of water-fearing cats.
Most Popular Service: Nutrition counseling. We create meal plans from real foods.
Average Duration of Services: 30?60 minutes
Pro Tip: Bring a list of your food allergies, along with any supplements and medications you are currently taking.
Though quite experienced in the scientific field of traditional healthcare, Dr. Betty Brainerd, ND, believes the natural healing powers of the body can rival those of the lab. For more than 20 years, she has studied and practiced natural healing solutions in both hospitals and private clinics, listening to her patients' needs in order to create a personalized treatment plan that addresses them. Her treatments can reduce allergic reactions, balance bodily chemistry with nutritional supplements, ease chronic pain, or cleanse bodies of toxins and brains of all but the most useful state capitals.
Gina Ledwith, the certified holistic health coach who heads Holistically Well, has struggled with her weight and won. Her weight-loss success inspired her to earn certificates from the Institute for Integrative Nutrition and The Raw Food Institute. With knowledge of over 100 dietary theories under her belt, she teaches the same strategies that helped her lose more than 80 pounds to students at her weight-loss clinic. There, she offers everything from one-on-one coaching to cooking demos and tours of health-food stores.