Sauna in Old Saybrook

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Shelley is a skincare specialist working out of Health In Harmony, a full-service wellness spa dedicated to transformation in its many forms. Shelly offers microdermabrasion treatments and other skincare services that help clients regain radiant, youthful-looking complexions.

Shelly joins a staff of massage therapists, hairstylists, and acupuncturists who all work toward the same goal: to instill health, wellness, and beauty in their clients. Anti-aging facials are administered alongside therapeutic massages, and men's and women's haircuts and color treatments share menu space with ear candling and reflexology. Clients can also opt for infrared sauna therapy or a session on the power plate platform, which uses whole-body vibration to target cellulite and strengthen muscles.

27 Broadway Ave
Mystic,
CT
US

With 25 years of experience in the corporate world behind her, Susan Catenaro channeled her human-resources training in founding Bien-Etre Wellness Centre. Equally as important to her business, though, are her certifications and training in life coaching, hypnotherapy, past-life-regression therapy, and aromatherapy. Today, she and her staff aim to help clients live more holistic lives, with everything from classes on essential oils to sessions in an infrared sauna.

87 Whitfield St. Suite 3
Guilford,
CT
US

Products by brands such as Pharmagel, Aquage, Sexy Hair, Moroccanoil, Vavoom, and Essentials jump into clients' hair and hands at Lakeside Hair Boutique and Day Spa. That's because the stylists use them during hair services, but also make them available for sale in the boutique. It's not just high-end products that refresh guests, though. It's also the facials, hair extensions that last up to one year, soothing massages, and luxurious manicures and pedicures. So, in addition to stylists who re-imagine hair-scapes by using Japanese hair-straightening techniques, nail technicians host clients in cozy black leather thrones during mani-pedis. The latter might involve shiny shellac gels that last for up to two weeks without chipping or fading. Elsewhere—in private rooms—massage therapists work away knots and pent-up stress. Their methods include specialized Swedish, deep-tissue, hot stone, and aromatherapy massages, as well as just playing a tambourine on your back.

185 Baileyville Road
Middlefield,
CT
US

Amid NOVA—Natural Organic Vital Anti-Aging—Spa's warm saffron-and-gold color scheme, wood floors, and Far Eastern art and pottery, its licensed aestheticians accomplish pampering skincare services. They smooth faces using nonsurgical face-lifts, and licensed massage therapists foster tranquility with Swedish and deep-tissue bodywork. Pain-relieving and skin-rejuvenating steam therapy rounds out the spa's indulgent treatments.

1845 Silas Deane Hwy
Rocky Hill,
CT
US

Like all good relationships, the bonds between Market Square Wellness Center's practitioners and their clients start with great communication. Recognizing that patients' wellness needs and desires can change from day today, they start each session with an in-depth conversation. Its course helps practitioners customize acupuncture and massage treatments and have something to talk about if they run into clients in the supermarket.

For relaxation, the massage therapists rely on the flowing strokes of Swedish massage. To address muscle damage or injuries such as whiplash, they employ deep-tissue techniques or craniosacral therapy, a series of ultralight touches designed to release restrictions in soft tissues that affect the central nervous system. Acupuncture, among other traditional Chinese healing techniques, aims to rebalance the body by stimulating precise points along energy pathways.

Market Square Wellness Center's team might also point clients in the direction of an infrared sauna. The sauna's warming rays help clients immediately relax and may relieve pain, detoxify the body, and clear skin.

100 Market Sq
Newington,
CT
US

The sound of M Spa and Skincare's bubbling waterfall beckons visitors to surrender stress to the hands of trained therapists. Complimentary coffee, tea, and hot chocolate unwind coils of tension, preparing guests for soothing spa services with all-natural products by Yonka and Eve Taylor. In massage rooms, therapists administer a handful of soothing modalities, including Swedish, hot stone, and deep tissue, as forest sounds waft through the relaxing spaces, simulating an attack by an incredibly friendly grizzly bear. Beyond mollycoddling recalcitrant muscles, the spa's staff whirs into action buffing and polishing nails, renewing visages with facials, and clear-cutting bodily forests with waxing services.

515 Bridgeport Ave
Shelton,
CT
US