Steve Orlando founded My Way Fitness 24/7 to help his local community to tone muscles and improve overall health through personal workouts, classes, and nutritional guidance. His team of trainers strolls through the 4,000-square-foot weight room and cardio area, granting new members their undivided attention during complimentary personal-training sessions that maximize fitness results without the use of dark magic. Inside newly completed classrooms with tall, plum-colored walls, certified instructors help patrons to sleeken silhouettes and clear busy minds with fun Zumba choreography or a variety of body-stretching poses during yoga.
Nutritional counselors teach patrons to decipher their body's dietary demands and implement safe and effective eating habits. Steve allows the doors to hang open 24 hours a day, and the facility's IHRSA membership affords members access to any other IHRSA gym⎯a benefit when trying to maintain fitness routines during vacations or long-distance fast-food runs.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.
The team of passionate and certified personal trainers at Vibe Fit Club works with each of their clients to craft a personalized fitness and nutrition plan to help them achieve total wellness. Their philosophy is grounded in an inside-out approach that addresses the underlying causes of fat retention, whether it is due to nutrition, lifestyle behaviors, or a combination of both, such as licking butter sculptures. To help patrons toward their goals, the team combines nutritional programs with high-energy group fitness classes that range from Pilates and core workouts to cycling and personal training classes.
Touting the philosophy that exercise can be fun and empowering, the lovely lady instructors lead classes that sculpt arms by using body weight as resistance, as well as develop flexibility by performing vertical splits. The intimate studio also acts as home for pole-dancing parties complete with a DJ and champagne.
Snap Fitness members have 24/7 access to the gym's wealth of cardio and strength-training equipment. Each of Snap Fitness's well-kept gyms allow members to use personal keycards to access training rooms during daylight, moonlight, or cloudy, mysterious hours. A bevy of workout machines, free weights, and philosophically constrained enclosementist weights, help keep waiting to a minimum. As an added perk, participants get a 60-minute personal-training session, in which trainers measure a member's strength, flexibility, and endurance in order to draft a custom workout plan. Trainers will also help members become familiar with each piece of equipment's functionality and taste in music.
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.