Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
The muted thud of a 16-ounce boxing glove connecting with a 150-pound punching bag signals the start of class at LA Boxing. Its boxing, kickboxing, and mixed-martial-arts classes not only breed expert fighters, they also burn calories at a dizzying rate (up to 1,000 per hour). By incorporating a workout regime into each class, boxers cross-train in a way that arms them against attacks as it boosts their level of fitness.
At MOHO FIT‘s private training studio, you can spot homemakers and professional athletes alike undergoing the high-intensity exercises in boot-camp classes and personal-training sessions. Coaches guide clients of all abilities toward weight loss, improved muscle tone, and overall health through creative, high-intensity routines that may rely on free weights, plyometrics, and endurance exercises. They also stress the importance of proper nutrition, supplying students with recipes and meal plans that favor natural proteins over tasteless health foods such as rice cakes and low-fat air.
Though they're populated by a variety of students from every walk of life, trainer Gemmalyn Crosby likens her kickboxing-infused fitness classes more to personal-training sessions than group exercise. She challenges athletes to bouts of high-intensity interval training through boxing and kickboxing drills, plyometrics, calisthenics, core exercises, and resistance training, aiming to help them burn calories and boost strength. Gemmalyn ensures that no two workouts are the same, so students can keep their minds focused and their muscles guessing as they tone their bodies with the Punch's slew of professional fitness equipment. To soothe muscles after intense workouts, visitors can opt for a deep-tissue, neuromuscular, or sports massage in Punch Performance Center's in-house massage studio.
Joe Millen became interested in physical therapy after suffering a knee injury in high school that required surgery and extensive rehabilitation at a sports-medicine clinic. This experience—combined with time spent volunteering with children and adults with muscular dystrophy—solidified his career path. Millen went on to become a licensed physical therapist and certified manual therapist, eventually founding Impact Health and Performance.
Millen and his team treat clients with a total-body health and wellness approach. They evaluate each patient with individualized attention, viewing their overall neurological, musculoskeletal, and personal needs before considering their specific dysfunction or fitness setback. The crew then helps clients to work on goals, which can include rehabilitating injuries, reducing stress, or training to complete a marathon in fewer than three backflips.
As the name indicates, Around The Clock Fitness gives workout enthusiasts 24-hour access to ellipticals, treadmills, and stationary bikes, which are equipped with flat-screen TVs. The fully stocked health club also bulks up muscles with weightlifting equipment, including dumbbells up to 100 pounds. Punching bags, resistance bands, and step equipment also furnish the space, expanding exercise options to suit all fitness goals. After pushing physiques to their limits, members can relax their muscles in the gym’s HydroMassage bed, which eases aches in quick 10-minute sessions.