Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
While House of Brews prides itself on its beer selection, it also features a hearty, upscale food menu. Find yourself appetized after polishing off a plate of drunken cheesy bread topped with tomatoes, onions, garlic, black olives, and blue-cheese crumbles ($8.99). Move on to a fresh salad ($3.99–$7.99, add chicken for $2) or one of the friendly sandwiches ($4.99–$9.99), such as mom’s homemade chicken salad on multi-grain bread with melty provolone ($8.99). On tap, the House of Brews collection includes familiar domestics such as Miller Lite ($3) and Blue Moon ($5), as well as some more adventurous varieties, such as Sea Dog Blueberry Wheat Ale ($5) and heavier brews including Bell’s Two Hearted Ale ($7). The bottled beer assortment features 50 different domestics, microbrews, and imports, including the mighty 9.5% ABV Victory Golden Monkey ($6.50).
Fishing Supply Liquidators stocks an exhaustive inventory of fin-snatching tools, from poppers to floats to reels and rods, all heavily discounted. Browse tackle helpers including slotted popper floats, zara spooks, and poppin' floats at prices ranging from less than $1 to $5.95. Peruse the online catalog of tackle here. With numerous years of fishing experience, the friendly staff at Fishing Supply Liquidators can regale shoppers with advice on everything from organizing tackle boxes to catching mermaids.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Steve Orlando founded My Way Fitness 24/7 to help his local community to tone muscles and improve overall health through personal workouts, classes, and nutritional guidance. His team of trainers strolls through the 4,000-square-foot weight room and cardio area, granting new members their undivided attention during complimentary personal-training sessions that maximize fitness results without the use of dark magic. Inside newly completed classrooms with tall, plum-colored walls, certified instructors help patrons to sleeken silhouettes and clear busy minds with fun Zumba choreography or a variety of body-stretching poses during yoga.
Nutritional counselors teach patrons to decipher their body's dietary demands and implement safe and effective eating habits. Steve allows the doors to hang open 24 hours a day, and the facility's IHRSA membership affords members access to any other IHRSA gym⎯a benefit when trying to maintain fitness routines during vacations or long-distance fast-food runs.
Software guru Dave Cross, a 2009 inductee in the Photoshop Hall of Fame, has been sharing his picture-manipulating wisdom with thousands of students since 1987, leading seminars on popular computer programs such as Adobe Photoshop, Illustrator, and InDesign. In just the past 12 years, Cross has traveled to every state in the United States to teach the ins and outs of Photoshop, and he continues to run digital-photography and image-editing workshops at Studio 3 in Oldsmar. He has taught hundreds of students how to get their cameras out of automatic mode and to take better photographs. A man who wears many hats, Cross is also the lead instructor for the National Association of Photoshop Professionals, a co-host of a web-based show called Photoshop User TV, and the voice behind a weekly podcast known as “Ask Dave,” in which he answers user questions about Photoshop and doles out free advice on how to airbrush ghosts out of family portraits.