At Master Chong's World Class Tae Kwon Do, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.
The third-oldest zoo in the United States, the Buffalo Zoo was originally founded in 1875 as a deer park in the northwest corner of Delaware Park. Since then, it has grown into a 23.5-acre home for diverse species of mammals, birds, reptiles, and fish, all under the care of the Zoological Society of Buffalo, an organization dedicated to advancing the conservation of the world’s exotic, endangered, and ordinary animals. Within its habitats, creatures ranging from Asian elephants to poison arrow frogs serve as ambassadors from far-off kingdoms, and at the Delta Sonic Heritage Farm’s 1800s-era barn, a collection of berkshire pigs, southdown sheep, and other farm animals represents the fauna that once commonly lived along the Erie Canal. To carry out its educational mission, the zoo regularly hosts programs such as behind-the-scenes workshops and Zoo Snooze, in which kids can stay over for the night and wake up alongside the lions roaring angrily at their rooster alarm clocks.
Based inside a private studio, Consistent Personal Training eschews the intimidation of gigantic gyms for an intimate environment. Its experts draft customized programs for clients, targeting specific goals with a 30- to 45-minute mix of strength and cardio exercises. Sessions geared toward weight loss, competition prep, and outpacing thrown spears during Warrior Dash races emphasize judgment-free teachings that correspond to each patron's experience. Having made the transition from customer to trainer, fitness buff Ron Griffin can testify to the empathy and efficacy of the studio's workouts, which encompass boot-camps as well as one-on-one and group lessons.
Three branches of a winding creek intersect at the very center of 18 Mile Creek Golf Course, spreading out in a wishbone pattern along the layout's fairways and greens. Along with four small ponds, the creek supplies the bulk of the course's hazards, as golfers must steer their drives, approaches, and thirsty golf carts away from water that comes into play on 10 holes. With a total distance of 6,081 yards, the par 70 layout caters to clubbers across the handicap spectrum. After rounds, golfers can replenish energy sapped from crushing drives or disciplining misbehaving wedges at the clubhouse, which serves burgers, hot dogs, beer, and other grill food and refreshments.
There are more than 2,000 short tracks in the United States. Among them, fewer than 60 are NASCAR-sanctioned. Holland NASCAR Motorsports Complex is one of the few with such distinction. The raceway has guzzled the fumes of that rarified air since 1960, when it was built as a 1/3-mile facility surrounded by just 1,200 seats. In 1964, the course expanded to 3/8 mile, and four years later, asphalt replaced the outdated shag carpeting as the track's surface. Today, Holland packs up to 7,000 spectators into its grandstands. It completes the race-day experience with various amenities, including The Midway, where fans can fuel up on snacks and drinks, and The Village, where fans party under large tents and around picnic tables.
The brainchild of owner Dale Ali and chef Sergio Aquino, Epic Restaurant and Lounge captures diners’ interest with dishes that showcase fresh, seasonal ingredients as well as the chef’s mastery of culinary techniques ranging from classic French to peasant, according to Buffalo Spree. The menu—which the Buffalo News called “ambitious” and “totally different from any other in the area”—comprises upscale dinner fare with unexpected twists: the grilled rib eye arrives with pomegranate jam, and the duck breast is flanked by a cilantro-nutmeg emulsion and rubber-ducky bodyguards.
The eatery also strives to be epic in its drink selection with a varnished wooden bar offering more than 25 imported or microbrewery beers as well as an extensive wine list. Diners can kick off the weekend with dinner, drinks, and jams every Friday night, with entertainment alternating between salsa and live bands.