Certified and experienced personal trainer Joe Rich of Nutrition Concepts stimulates fat-destroying motivation through customized workout regimens and supportive guidance. Participants may bask in four 30-minute private sessions designed to articulate proper weight-lifting fundamentals or they can focus on shrinking their belt sizes from Saturn's ring to Pluto's claim as a planet. Personal trainers ask clients their goals and desires before constructing a challenging workout routine that emphasizes their abilities. In the comfort of the private, clean facility, clients storm the castle walls of their body, trimming exteriors, sculpting muscles, and building enough endurance to outlast the network syndication of MAS*H.
Meghan Jones had long been intrigued by the art and science of fitness—she earned her bachelor's degree in dance and exercise physiology—but it took personal experience to pique her interest in injury prevention. While recovering from a major car accident, she began to research therapeutic exercise methods, and eventually found her way to the Gyrotonic system's rehabilitating benefits. Her studies led her across the country, studying under Gyrotonic's creator, Juliu Horvath, along the way. Soon, she became a certified Gyrotonic and Gyrokinesis instructor.
With a degree from Johns Hopkins University, Dr. Shauna Lee was well on her way to practicing internal medicine before discovering the efficacy of chiropractic techniques. For her, it’s all about locating the source of the problem. She views the body as a single, self-healing organism, and, instead of covering up pain with numbing medications, she aims to isolate the uncomfortable nerve with precision adjustments and soft-tissue massage.
Stylist and owner Kimberly Heeb helms Salon on the Avenue, a full service salon and spa that delivers treatments for body, hair, and skin. Standing behind black leather chairs and broad mirrors, stylists set to work cropping, coloring, and conditioning locks, while nail specialists perform digit upkeep across the salon. Inside the spa’s cozy private quarters, clients can indulge in skin-clarifying facials or massages that release tension more than kneading a stress ball into a fine powder.
Manned by a certified personal trainer and fitness instructor, The Health and Fitness Advantage, LLC plans a variety of exercise programs in a nonjudgmental zone. Visitors can test their endurance aboard the cardio area's Precor machines while trainers, yoga instructors, and athletic coaches help clients to achieve performance goals.