Bead Towne's classes range in price from $10 to $30 and possibly more, depending on supplies; a variety of options are offered for fledgling-finding fumblers and bead-wielding artisans alike. Classes are often created with customer suggestions in mind; request a specific type of class, and Bead Towne will do its best to accommodate you. Past offerings have included earring workshops ($15), pearl rope bracelets ($38), and making swirl beads with polymer clay ($20). Learn the basic skills of jewelry construction from seasoned instructors. Then you can go to town customizing bracelets and rings into towering, hubris-laden stacks of glittering crystals that threaten to buckle the knees of their wearers. The store stocks everything from Czech glass and fire-polished crystals to semi-precious gems and Swarovski crystals, as well as the tools needed to construct accessories for your bridesmaids or your bejeweled boatswain. Classes usually take place on Thursday and Saturday, but if you have a group of three or more who want to take a class together, you can arrange a girl's night out for a Friday night.
Experienced gymnasts twirl and flip at one end of Gymcats Gymnastics’ floor as they train for advanced events. At the other end, toddlers learn introductory rolls and coordination. That’s the studio’s philosophy at a glance: real gymnastics taught in classes designed to suit all students. Kids aged 3–4 learn the basics of tumbling while increasing attention spans, learning social skills, and practicing human pyramids to reach cookie jars. More-seasoned athletes can receive instruction on the vault, bars, balance beam, and floor. After they graduate, students can apply their skills toward other sports or practice to become a part of Gymcats’ competitive teams. The gym also caters to grownups by hosting parents’ nights out on select Fridays and overseeing birthday parties.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness—having redirected its robot budget into tanning beds, cardio equipment with built-in TVs, and Precor weight machines—installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with Les Mills–designed group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies, while water-jet-powered HydroMassage beds blast away tension.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. A bevy of gymnastic, dance, and sports-skill activities will keep the indefatigable energy motors of little tikes revving, while also boosting listening skills, attention spans, and confidence. View class schedules for Germantown here and schedules for Southaven here.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison’s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
Operated by the city of Germantown, the recently renovated Germantown Athletic Club has been helping regional residents stay healthy and have fun for the past 20 years. Hit the 40-meter heated indoor pool to brood over broken dreams of becoming a small-mouth bass. Or taunt the sun, which never learned to swim, by gliding through laps under its jealous gaze in the 25-meter outdoor pool. Indoor basketball courts let you practice your game in the face of all weather conditions, and an elevated indoor walking track gives your legs the exercise they need without assaulting your nose with the stench of fresh air. High-quality weight-training equipment is on-hand to work your arms and legs, a cycling room features 25 bikes for furious stationary pedaling, and group-fitness classes such as Ab Lab and Mat Pilates are available to help avoid feelings of workout isolation.