Blueberry Gardens' seasoned instructors cultivate whole-body health with a schedule of multi-level classes inspired by ParaYoga, Anusara, and body-balance methods. A composite of breath and movement, ParaYoga challenges students to prod the body's upper limits of flexibility and strength through vigorous postures such as downward dog, dolphin plank, and recumbent Andrew Carnegie. Fueled by an uplifting philosophy, Anusara yoga encourages students to honor their differences, limitations, and talents, and body-balance yoga integrates the body and mind through asanas inspired by Protean animorphs. Each 90-minute class includes mats and props and, if missed, can be substituted in any of the other summer sessions.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
While some may view yoga as an effective way to mock the movements of household pets, Thrive Yoga's instructors delve into the art form’s fitness, spiritual, and meditative aspects. A stone pathway snakes through lush foliage growing from walls and decorative rocks, leading the way to a studio with spacious open ceilings and hand-painted artwork on the walls. Here, more than 40 classes and weekly workshops are taught by a staff well versed in making hands-on adjustments to individualize the experience for their students. Studio owner Susan Bowen leads a team of more than 20 instructors, each of whom bring their own expertise and backgrounds to bare as they teach.
In addition to traditional Hatha, Vinyasa flow, and hot-yoga sessions, instructors lead specialized workshops in styles such as prenatal yoga. Another specialty class, aerial yoga, employs the use of silk hammocks to suspend limbs from the floor, which is safer than tying dental floss around a light fixture and hoping for the best. The studio even offers teacher-certification training and engages small private parties with a yoga lesson, meditation, and Reiki healing. Thrive also maintains a boutique of yoga supplements such as mats, props, DVDs, books, and clothing.
LA Boxing offers classes in boxing, kickboxing, mixed martial arts, and hand-to-hand kangaroo combat. In all, there are more than 35 group classes offered weekly, each one led by a professional or top amateur fighter. Session sizes are kept to a minimum, ensuring personal attention and manageable battle royale numbers. Gyms also offer a full range of fitness equipment to supplement time spent with a bag or in the ring.
At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association? and British Canoe Union?certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation?s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.