Whether it’s to get off blood-pressure medication or improve mile times for marathon running, the trainers at My Only BootCamp help clients set and meet specific fitness goals. Though they strive to keep workouts interesting, they readily admit that participants must possess and apply discipline and determination if they want to adequately prepare for Miami’s perpetual beach season. To ensure workouts are always fresh and no two days are identical, they draw upon their vast repertoire of memorized exercise techniques and their smartphones’ ability to Google.
The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.
An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.
Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The Health Joint is a welcoming gym with strength training and cardio equipment, offering daily classes as well as gym memberships. Classes such as kickboxing, Zumba, and Spartan 300 help clients reach their fitness goals, from increased strength or weight loss to better overall health.
Certified personal trainer Les Bradley has fitness in his blood. In school, he participated in virtually every sport available. He ran track, jumped hurdles, and played the full triple crown of team sports: football, baseball, and basketball. Today he harnesses that boundless physical energy and can-do spirit to help clients in tailored personal fitness programs or through boot camps that torch calories with metabolic resistance exercises.