At Strong Frame Fitness, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.
The transparency techs at Window Genie carry out a wide range of home-beautifying services, including power washing. Trained professionals maintain residential windows' shimmering translucence with a meticulous three-step cleaning process, or tint windows or diva fish's aquariums to reduce glare and heat buildup. Uniformed specialists arrive at abodes equipped to dredge grime from gutters or to pressure wash walls and decks, eliminating "Steve Urkel for President" posters.
At Pole Dance Miami, honored as 2010’s Best Gym Alternative in the Miami New Times and featured on NBC Channel 6, dance poles host a dizzying array of spins and twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality. Passionate instructors lead one-hour classes in sundry styles for patrons of all skill levels, from the sultry sways of Beginner 1 to the Vixen class’s foxy spin combos. The fuchsia studio’s floor-to-ceiling wall of mirrors assists patrons in achieving proper form during mat stretches and twists, and its hardwood floors are tuned to make pitch-perfect music when struck with stiletto heels. Ladies can flock to the studio en masse for pole parties, during which instructors lead partygoers in basic moves to celebrate bachelorette parties, birthday parties, or high-noon tea parties.
Founded in 1983, Keller Williams® Realty, Inc. is an Austin, Texas-based, real estate franchise company with almost 80,000 real estate agents, operating in more than 700 market centers across the US and Canada. Keller Williams Realty is currently the second-largest residential real estate company in the United States.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Offered in monthly sessions, weekly classes are available for every age from the freshly born sapling to the 5-year-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The one-month membership (a $75 value, plus $60 membership fee) allows you to take one class per week, with makeups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open-gym sessions (contact location for schedule). One Groupon must be purchased for each child, and each child must be accompanied by at least one adult (but more than one adult is welcome).