The husband-and-wife team behind Health Whiz Fitness Studio helps clients get in shape and become healthier than those talking vegetables in children's cartoons. Bruce Louis ran his first half marathon when he was only 9 years old. By the time he was 13, he was running full marathons—and he hasn't stopped since. Health and fitness have anchored his life, from boxing and martial-arts classes to his stint in the US Army, where he helped overweight soldiers get back in shape, including Bruce's wife and fellow US Army veteran Kasey Louis. While serving in the army, she prepared nutritious menus for soldiers. On the home front, she waged a personal battle with hypertension and high cholesterol, eventually losing nearly 50 pounds through exercise and healthy eating. Together, Bruce and Kasey work with their clients on goals such as losing body fat, training for sports, and controlling portion sizes.
The fitness instructors at Studio SWE keep their classes accessible and fun. They welcome clients of all experience levels into group classes such as Zumba, core work, and boot camps, which incorporate kettlebell exercises and just the perfect amount of blinking. On select nights, the studio transforms into a party venue for line dancing classes.
As he was growing up, Isaac Ho wore a sweater outside for all seasons in hopes of disguising a heavy frame. When he did shed his unwanted pounds through exercise, he still felt somewhat unfulfilled—the routines to which he had devoted countless hours didn't strike him as efficient or fun. He began to experiment with fitness techniques, amassing a list of methods that produced results without sacrificing safety or endorsing quick fixes, such as wearing water wings under your clothes. His research led him to become a certified personal trainer and weight-loss specialist, and his drive to educate others has inspired doctors, gym owners, and fellow fitness experts alike. Today, Isaac runs BeFit Tacoma as the culmination of his trials and subsequent discoveries. He enlists other personal trainers based both on their skills and their personalities, believing that charisma goes a long way toward encouraging clients. Inside the private facility, programs from boot camp to semi-private training spark a metamorphosis in guests. Isaac receives clients at any initial fitness level and guides them on their quest to lose weight, tone muscle, and eat healthily, assuring them that "it's not where you start, it's where you finish."
Innovative Fitness is a private personal training studio that offers one on one personal training, group training, nutritional services, retail juice bar and supplements. We individualize each clients program based on there individual health and fitness goals.
Sunlight pours onto the exposed-brick walls of the Jowers Training Systems private training facility, where exercise rings dangle from the ceiling and colorful weights line the shelves. Throughout the week, the facility is a flurry of motion as students of all ages and fitness levels undergo high-intensity exercise routines as well as personal- and team-training sessions. Personal-training sessions adhere to the specialty program designed by certified personal trainer and fitness aficionado Jeff Jowers, who combines fat-burning exercises with nutritional guidance to banish unwanted pounds more efficiently than traditional workouts or covering yourself in helium balloons. In team-training sessions, Jowers and his staff bring the same level of intensity, adding an element of teamwork that encourages all students to celebrate each other's successes, work harder to achieve goals, and hit new personal records.
These two gyms work in tandem to improve their clients' fitness by focusing on crossfit training, an exercise regimen that strengthens the body's core. To strike the perfect balance of support, competition, and camaraderie, classes are taught in small groups of no more than 15 sweatband-sporting students. Trainers begin each class by warming up your body with guided stretches and a few minutes inside a preheated oven. Once muscles are melted and limbs are limber, your trainer will surprise you with a regimen of brow-beading exercises that boosts strength, agility, and speed. Trainers will closely monitor students, giving them personalized feedback and suggesting modifications tailored to their skill set and needs. After a final cool down, students will be free to use their newfound strength to create shortcuts through life's many inconveniently placed walls.