Pilates at Play takes its name seriously. Yes, that goes for both parts. When Trisha Hatfield Graves opened the studio in 1998, she was required to undergo a grueling three-year program and log more than 1,000 internship hours before she could claim the title of a fully certified Pilates instructor and open one of the first fully equipped studios in the Seattle area.
But just because Trisha and her instructors are so focused on the strengthening and healing techniques of traditional Pilates doesn't mean they don't also know how to have fun. Their expansive 1,800-square-foot studio resembles a playground more than a gym, complete with bright colors and swings hanging from the ceiling. Besides traditional Pilates mat and equipment classes, the group leads aerial Pilates and Swing-a-lates classes that use playground swings for core-strengthening exercises, and spinal decompression. Additionally, the instructors lead pole and chair dancing classes, which draw on the principals of lyrical dance to give women a fun and flirty workout.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
5th Avenue Fitness isn't your typical gym. Sure, it has all the equipment you might expect?TRX suspension bands, free weights, and a staff headed by a certified personal trainer and figure competitor?but, unlike most gyms, the facility is about building stronger, healthier bodies through stronger, healthier communities. Its group classes, including Les Mills BodyPump and RPM, help clients of all levels increase their physical fitness.
To boost progress and results, 5th Avenue includes a wealth of amenities. Its Power Blendz juice bar whips up snacks and meal replacements that can help burn fat or build muscle. Locker rooms equipped with showers and saunas let even busy patrons catch a workout and relaxing steam before dashing back to work. And, 10-minute tanning beds quickly set deep, golden hues for a more defined-looking physique.
At The Strong Center, a team of extensively certified personal trainers and fitness experts help clients of all sizes, shapes, and levels of ability get healthy and fit. A wide range of programs and exercise regimens motivate trainees to burn fat, build muscle, and boost endurance and functional strength. StrongCycling, Zumba, Yoga Stretch, and BodyPump classes give heart rates a healthy jump-start, while personal and small-group training sessions instruct everyday people in proper workout techniques and muscle-building nutrition. During the Strongest Loser Bootcamp Challenge, participants transform their bodies through a series of 25 fitness classes every week, detailed metabolic analysis, and by sleeping in a chrysalis for a month.
Students should bring: Bottle of water, towel, wear workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Show up 15 minutes prior to their first class to fill out the required physical waiver
With more than a decade of professional MMA fighting under his figurative belt, ?Fast? Eddy Elis heads up United Training Center alongside wrestler Lisa Ellis to enlighten adults and kids about modern mixed martial arts. Classes range from kid's MMA sessions to kickboxing and gi-jiujitsu, and memebers can take advantage of open gym hours when classes are not in session.