The Pilates-Apparatus class provides a playful twist on core strengthening by way of classical Pilates equipment such as trapeze tables, high barrels, and more. Likewise, the Swing-a-Lates class amplifies the adventurous side of your workout by introducing playground swings hung from the high studio ceilings. Both classes run 50 minutes and are limited to two or three students, ensuring each student receives individualized attention, and there's enough oxygen available to prevent gasping.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
The husband-and-wife team behind Health Whiz Fitness Studio helps clients get in shape and become healthier than those talking vegetables in children's cartoons. Bruce Louis ran his first half marathon when he was only 9 years old. By the time he was 13, he was running full marathons—and he hasn't stopped since. Health and fitness have anchored his life, from boxing and martial-arts classes to his stint in the US Army, where he helped overweight soldiers get back in shape, including Bruce's wife and fellow US Army veteran Kasey Louis. While serving in the army, she prepared nutritious menus for soldiers. On the home front, she waged a personal battle with hypertension and high cholesterol, eventually losing nearly 50 pounds through exercise and healthy eating. Together, Bruce and Kasey work with their clients on goals such as losing body fat, training for sports, and controlling portion sizes.
comprehensive training from beginning to advanced levels in Classical Ballet, Tap, Jazz, Dance Exercise and Stretch and Tone. Promoting wellness, longevity and sports conditioning, injury prevention, strength and flexibility training.
Andrea de Gruchy has been dazzling audiences at local theaters, restaurants, and festivals with her belly-dancing skills ever since her mother introduced her to the art at the tender age of 4. She brings her years of performance and teaching experience to her studio, BeliRaq Dance Fitness LLC, where she conducts classes and workshops for women of all experience levels. She structures classes so that students not only learn belly-dancing techniques and movements, but also improve core strength, flexibility, and cardiovascular fitness.