Though many dance-fitness fads have come and gone in recent years, Jazzercise's popularity has never wavered. As the first contender in a now-booming industry, the revolutionary fitness regimen was founded in 1969 by dancer Judi Sheppard Missett. She repurposed her love of jazz dance into a global phenomenon, and today the Jazzercise program spans 32 countries and roughly 32,000 weekly classes.
The Jazzercise method engages and exercises the entire body during high-energy workouts. Certified instructors ensure that no student, whether just beginning or advanced, gets left behind with aid from step-by-step instruction and an online roster of moves. They blend dance aerobics with resistance training, Pilates, yoga, and kickboxing to tone and limber up entire muscle groups. Each class kicks off with a warm-up to get everyone?s blood flowing and shake the cobwebs latticed between the fingers of their jazz hands. Instructors then lead students through 30 minutes of cardio, strength training with weights, and a stretch-filled cooldown, all set to infectiously popular tunes. Jazzercise instructors are so committed to their students' health and confidence that they've archived nutrition, fitness, health, and beauty articles online to help keep Jazzercisers motivated and positive.
A gauntlet of hazards and omnipresent water reveals a pernicious design sure to challenge any golfer who traverses the picturesque fairways of the Knolls Golf Course. Players enjoy favorable lies when they stay within the verdant framework of rolling bluegrass fairways, yet those who venture astray may find themselves deep inside one of the 46 bunkers or secret caddy caves carved into the course. Four lakes and a river further complicate matters on 11 of 18 holes, culminating in the challenge on holes seven and nine, where a pond intersects the two doglegged fairways at their bends. The back nine presents a more arboreal affair, as players must steer their shots around tree-lined fairways and hope a fellow golfer isn't practicing golf-cart aerials on one of the frequent hills.
Course at a Glance: * 18-hole course * Total length of 6,149 yards from the back tees * Three sets of tees per hole
Since 1925, the Dundee Theatre’s gold curtains have been parting for generations of rapt audiences. Originally a vaudeville theater, the venue was transformed into a movie house during the Great Depression as a cost-cutting measure. For the next half century it traded hands, sometimes screening art films, sometimes featuring family fare, and once showing a 118-week run of The Sound of Music, which was eventually halted by a town statute banning raindrops on roses.
In 1980, current owner Denny Moran stepped in and renovated the theater to recapture some of the splendor of its early days. The old vaudevillian stage and dressing rooms still lurk behind the silver screen, counterbalanced by a state-of-the-art Dolby Digital EX sound system and Cyrano de Bergerac smell system. Under Moran's watch, the Dundee Theatre now screens an eclectic mix of art and independent films, cinema classics, and cult favorites.
The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.
The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado Interval Fitness training.
Though its name implies a focus on inflatable attractions, the all-ages indoor playground at Pump It Up of Omaha also gets kids active on an 18-foot rock-climbing wall and building with huge imagination blocks. These attractions stand among a sea of air-filled slides and climbing structures, some designed by members of the management team. The bounce castles propel jumpers into the air; and the Chaos obstacle course lets racers run side-by-side or practice shaking hands while walking. The playground also holds special programs such as day camps for young and medium-young children, private birthday parties, and field trips. Many of Pump It Up's staffers are university students working toward education degrees; they often organize contests and games, and supervise visitors while playing on the same level as their smaller guests.
Ultimate Baseball Academy?s bullpen of coaches and professional and college players enlightens their athletic students in all aspects of their sport across a 55,000-square-foot facility. Batting cages rattle with the metal-pinging or wood-cracking ricochets of fair and foul hits, with baseball cages capable of four speed settings spanning from 40 to 80 miles per hour for experienced players and radar-gun calibration. Twenty-four training tunnels, five pitching machines, and a 150?x150? turf field set the stage for pedagogical sessions in techniques such as pitching, catching, hitting, and fielding, as well as training camps and clinics. The academy also organizes youth baseball and adult softball tournaments and leagues, pitting hopeful teams against each other in battles either to the top or to the top of the sportsmanship rankings.