Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
After stints in the corporate fitness world, Dustin Adams, Patty Failla, Simon Corzine, and Andrew Failla struck out on their own to create their dream gym: Fit Farm. The 9,500-square-foot facility houses a main workout area with turf and rubber flooring, which accommodates specialized sports training and intensive CrossFit workouts. Between that space and a group-exercise room whose Pavigym flooring boasts a 45% impact-absorption rate, certified trainers help guests avert intense joint strain while striking yoga poses and Pilates moves, or maintaining stamina throughout boot camps. Along with exercise, Fit Farm keeps patrons looking and feeling their best with lifestyle supplements stocked in the fitness shop and consultations with nutrition consultant Terry Shanahan, who dispenses dietary advice more comprehensive than, "Eat this, not that."
At Fitness Fix, LLC, seasoned instructors propel exercisers toward pinnacles of wellness and confidence. Floor classes such as Pilates mat and piloxing teem with isometrics that sculpt the limbs, core, and lower back, and spring-powered reformers target the same muscles during Pilates equipment classes for all levels of fitness. The studio also specializes in TRX training, whose scalable bodyweight exercises build enough strength, coordination, and balance to putt Saturn’s moons through its rings. The studio also offers private and semiprivate sessions, in which instructors tailor workouts to goals such as weight loss and sports performance.
Voted Best Yoga Studio in 2010 by The Reader's Best of the Big O, One Tree Yoga's 20 experienced instructors lead students through a massive schedule of up to 66 weekly classes, covering styles including Bikram, Vinyasa, Kundalini, and Ashtanga. Beginners bask in the yoga basics class, which walks enlightenment seekers through traditional yoga poses, alignment, and the art of breathing while impersonating their nasal co-workers. Yin yoga classes pamper the connective tissues by focusing on long holds in seated or reclined positions, and expectant mothers can mellow their physical and emotional states during pre-natal yoga classes. The all-levels Vinyasa class helps pupils to master breathing exercises and traditional hatha stretches, and the 26-pose Bikram yoga class transpires in a heated room that promotes flexibility and deep cleansing, as well as causing any marshmallows smuggled into the studio to double in size.
The Fat Trainer—whose real name is Laura—is a title that comes from a mantra she used to remind herself to persevere: "Not all trainers started out thin." Laura once weighed 270 pounds, and she began sharing her knowledge with others when she saw results. At 225 pounds, she became a certified personal trainer and, after losing another 10 pounds, started leading fitness boot camps. With this knowledge of weight-loss struggles, she continues training others at The Fat Trainer, where she also arms clients with nutrition plans and home workout regimens. Through all of these activities, Laura accomplishes what she says is the most fulfilling part of her job: helping clients feel happy and healthy.
People seek out yoga for a variety of reasons. Some are looking to manage stress, others are searching for a spiritual connection, and some want to lose weight or boost flexibility. The experienced instructors at Omaha Yoga & Bodywork Center understand this. As such, they offer a welcoming, peaceful environment??and a variety of class styles??so all students can get the most out of their yoga practice. A variety of classes are offered, including two levels of hatha yoga, chair yoga, and kirtan yoga, which includes chanting mantras and yoga prayers.