Health & Fitness in Omaha

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

West Road Shopping Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 48% Off at The Tennis Club and Soccer Center

The Tennis Club and Soccer Center

Northwest Omaha

$29 $15

Indoor tennis courts allow an hour of play for you and a friend no matter what the weather

Up to 50% Off at Milt’s Golf Center

Milt’s Golf Center

South Omaha

$28 $14

Tree-lined fairways unfurl around a lake at an executive nine-hole course

70% Off Fitness Package at Kosama

Kosama

Multiple Locations

$99 $30

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay accountable to their fitness goals.

Up to 69% Off Personal Training or Fitness Classes

Body Masters, Inc.

South Central Omaha

$135 $45

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

Up to 86% Off Gym Membership at Koko FitClub Omaha

Koko FitClub Omaha

Omaha

$198 $30

Computerized equipment and personal-training software help clients reach their fitness goals in shortened exercise sessions

55% Off Services

Smith & Esch Fitness Systems

West Omaha

$405 $182

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

61% Off Chiropractic Exam and Adjustments

Bacome Chiropractic LLC

Omaha

$255 $100

Chiropractor examines the condition of spinal vertebrae before realigning them with adjustments and traction table sessions

Up to 91% Off at Steskal Chiropractic 

Steskal Chiropractic

North West Omaha

$410 $35

A chiropractor examines the client's spine, posture, and nervous system; a massage therapist kneads away knots and tension

Up to 61% Off Yoga

Hyp-Yoga Wellness Center / Veer

West Omaha

$119 $59

Classes can include Hyp-Yoga, Yoga Flow, or Power Hyp-Yoga

89% Off at Kunz Chiropractic

Kunz Chiropractic

West Omaha

$235 $25

Seasoned chiropractor examines patients and administers an adjustment that can treat ailments such as headaches, allergies, and chronic pain

Up to 65% Off Yoga Classes at Omaha Yoga & Bodywork Center

Omaha Yoga & Bodywork Center

Benson

$120 $45

Students can opt for hatha I or hatha II, chair yoga, and kirtan yoga, which includes chanting mantras and yoga prayers

Up to 59% Off at Anahata Yoga

Anahata Yoga

Omaha

$144 $59

Students clear their minds and open their hearts with the help of asanas, meditation, and breathing

Up to 70% Off Golf-Swing Lessons

Total Rehab PC Golf Program

Omaha

$250 $79

Golf-swing analysis and physical-therapy consultation work in tandem to build an effective swing that's optimized to help avoid injuries

Up to 65% Off at Bikram Yoga Nebraska

Bikram Yoga Nebraska

Central Omaha

$110 $39

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

Up to 52% Off Classes at Omaha Yoga School

Omaha Yoga School

Downtown

$89 $45

Focus your mind in a range of yoga classes, such as Mind/Body Melt designed to let go of tension, or Vinyasa Flow which challenges muscles

50% Off Fitness Classes

Therapydia Omaha

Omaha

$100 $50

Fitness classes work joints, muscles, and tendons to improve flexibility and reduce pain

Up to 61% Off Infrared Body Wraps at Daytona Tan

Daytona Tan

Hillsborough

$85 $39

Infrared body wraps may burn calories, whittle waists, improve skin tone, and alleviate joint and muscle pain

50% Off Body Wraps

Touch Therapy By Jennifer

Omaha

$80 $40

Professional touch therapists uses relaxation and simple touch to envelope one in happy vibes and positivity.

Select Local Merchants

Farrell’s eXtreme Bodyshaping classes combine cardio, resistance training, discipline, and nutrition to recast soft musculatures as hardened versions of their former selves. Refined over the last 22 years by tae kwon do competitor and teacher Lance Farrell, the 45-minute group classes are led by a certified instructor that will help shed pounds and build muscle mass regardless of race, sex, age, size, or astrological sign. Similar to the mating ritual of the blue-footed booby, fitness kickboxing combines rhythmic martial arts and bag training, to send hearts racing into a vigorous sweat. Keep the body guessing with a pop quizzes in resistance-band training and muscle isolation, which is beneficial for all fitness levels.

7428 EASTPORT PKWY
LA VISTA,
Nebraska
US

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

12309 W Maple Rd
Omaha,
NE
US

Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.

4808 Cass Street
Omaha,
NE
US

We strive to help you improve your health, fitness, and confidence through high intensity, mentally and physically challenging workout all in a supportive and intense class environment...

6001 Dodge St.
Omaha,
Nebraska
US

Leise Training casts traditional gym routines aside with intense, varied month-long Xtreme-training programs. Ellipticals and dumbbells give way to tractor tires, sledgehammers, kegs, and ropes as experienced trainers guide sprouting sinews toward their goals in men's sessions. Women scorch calories and build strength with intense interval and weight training and plyometrics fires up leg muscles and helps perfect pogo-stick impersonations. Three sessions per week keep muscles guessing and new at-home workouts hit email inboxes weekly, infusing tired routines with shiny new moves.¬¬¬¬ Trainers also supply novice exercisers with tips for creating their own workouts, as well as nutritional guidance. Classes, held both mornings and evenings, help people of all fitness levels exchange body fat for muscle at the mere price of liters of sweat. Check the schedule for times.

4225 South 121st Plaza
Omaha,
NE
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

13110 Birch Dr
Omaha,
NE
US