Health & Fitness in Omaha

9 or 18 Holes of Golf for Two or Four with Range Balls at Milt’s Golf Center (Up to 50% Off)

Milt’s Golf Center

South Omaha

$28 $14

Tree-lined fairways unfurl around a lake at an executive nine-hole course

$99 for a Four-Week Weight-Loss Program at Physicians Weight Loss Centers ($499 Value)

Physicians Weight Loss Center Omaha

Prairie Lane

$499 $99

The physician-directed program combines counseling with vitamin and mineral supplements to help clients melt away inches

$50 for 10 Fitness Classes at Therapydia Omaha ($100 Value)

Therapydia Omaha

Omaha

$100 $50

Fitness classes work joints, muscles, and tendons to improve flexibility and reduce pain

One-Month Gym Membership for One or Two at Koko FitClub (Up to 86% Off)

Koko FitClub Omaha

Omaha

$198 $30

Computerized equipment and personal-training software help clients reach their fitness goals in shortened exercise sessions

$182 for $405 Worth of Services at Smith and Esch Fitness Systems

Smith & Esch Fitness Systems

West Omaha

$405 $182

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for a Four-Week Gym Membership with Unlimited Classes and a Body Assessment at Kosama ($109 Value)

Kosama

Multiple Locations

$109 $30

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay accountable to their fitness goals.

$39 for Online The Key to Nutrition and Wellness Course from Health Institute Online ($595 Value)

Health Institute Online

Online Deal

$595 $39

Topics such as artificial sweetener, alcohol, organic and gluten-free food, supplements, water, and caffeine covered in online class

Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 69% Off). Four Options Available.

Body Masters, Inc.

South Central Omaha

$135 $45

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

One, Two, or Four Groupons, Each Good for Race Entry to the ColorFoam5k on Saturday, August 16 (Up to 52% Off)

ColorFoam5k

Century Link Center

$46 $23

As runners make it through the course, they encounter colorful sprays of water and foam, making for a fun time in the name of charity

60-Minute Academic Underachievement Counseling Session at Life Enrichment Services (45% Off)

Life Enrichment Services

Omaha

$120 $66

Academic underachievement is an important issue that your student can deal with before the problems get too far

iLipo Treatments and Injections, or One-Year iLipo Package at iLiposhape (Up to 88% Off). Four Options Available.

iLiposhape

West Omaha

$433 $50

FDA-approved iLipo treatments simulate the natural fat-burning process with noninvasive lasers, which helps to slim waists, thighs and hips

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

West Road Shopping Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (51% Off)

Sempai Judo Academy

Omaha

$133 $65

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 74% Off)

The Fat Trainer

Elmwood Park

$150 $49

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

West Omaha

$145 $49

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

Two, Four, or Six Lipo Light Laser Treatments with Nutritional Consultation at Fusion Wellness (Up to 79% Off)

Fusion Wellness

La Vista

$1,150 $239

Noninvasive treatment targets a specific body area using a laser designed to liquefy fat in 30 minutes

One Month of Classes or Eight Weeks of Classes for One or Four People at 9Round (Up to 66% Off)

9Round

West Omaha

$80 $29

There are no class times for these 30-minute classes; instead, students of all levels arrive & complete 9 kickboxing stations with a trainer

Chiropractic Package with an Exam and One or Three 60-Minute Massages at Steskal Chiropractic (Up to 91% Off) 

Steskal Chiropractic

North West Omaha

$410 $35

A chiropractor examines the client's spine, posture, and nervous system; a massage therapist kneads away knots and tension

$34 for One Month of Unlimited Fitness Classes at Real Results Fitness and Health ($69 Value)

Real Results Fitness and Health

Millard

$69 $34

NASM-certified personal trainer Dan Wells schedules group fitness classes throughout the week

Select Local Merchants

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

12309 W Maple Rd
Omaha,
NE
US

Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.

4808 Cass Street
Omaha,
NE
US

True to its name, Sound Method Yoga encourages its community of yogateers to embrace relaxed, effective stretches as opposed to putting their bodies through undue strain trying to bend their legs into necklaces. Instructors—all of whom hold 200-hour certifications, and some of whom have been teaching for more than 10 years—encourage students to practice safely at their own pace and focus on linking movements with deep, mindful breaths. This confluence of breath and posture lays the foundation for each Vinyasa class, from the beginner-friendly basics session to more rigorous hours designed to build flexibility, bus-hurling strength, and conga-line-inspiring heartbeats. Yin flow fusion classes rank among the most popular at the studio, with a focus on liberating tight areas of the body through sustained postures and artful sequencing.

615 North 98th Street
Omaha,
NE
US

With the sole mission of priming lean, healthy bodies, Forged Fit Camp hosts fitness classes and assessments at a handful of indoor locations. During the marquee boot-camp course, instructors motivate students of all fitness levels through a 45-minute routine of high-intensity moves that elicit more sweat than a polygraph-testing facility inside a volcano. The staff also bring their health-consciousness to companies, leading onsite fitness classes and assessments to boost employees’ energy, camaraderie, and self-confidence. As boot campers physically advance, they can enlist in The Forged Athlete program, the utmost level of physical commitment, tailored to those training for football, wrestling, MMA, and speed balloon-animal making.

10702 Browne St.
Omaha,
NE
US

Body Masters, Inc. was co-named the city's Best Personal Training Facility by readers of Omaha Magazine in 2014. Part of the credit goes to the studio's team of certified personal trainers, who preach accountability and devise workouts to match any number of fitness goals. But some credit should also go to the facility itself. Furnished with an array of top-of-the-line fitness equipment, the studio offers no shortage of workout possibilities. There are truck tires to hurl, racks of weights to lift, and a plot of artificial turf studded with dandelions that need pulling.

8107 H Street
Omaha,
NE
US

The Fat Trainer—whose real name is Laura—is a title that comes from a mantra she used to remind herself to persevere: "Not all trainers started out thin." Laura once weighed 270 pounds, and she began sharing her knowledge with others when she saw results. At 225 pounds, she became a certified personal trainer and, after losing another 10 pounds, started leading fitness boot camps. With this knowledge of weight-loss struggles, she continues training others at The Fat Trainer, where she also arms clients with nutrition plans and home workout regimens. Through all of these activities, Laura accomplishes what she says is the most fulfilling part of her job: helping clients feel happy and healthy.

6005 Underwood Avenue
Omaha,
NE
US