Fitness Classes in South Omaha

65% Off Personal Training

S.e.i.z.e. Fitness!

Omaha

$280 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Classes at Omaha Yoga School

Omaha Yoga School

Downtown

$89 $45

Focus your mind in a range of yoga classes, such as Mind/Body Melt designed to let go of tension, or Vinyasa Flow which challenges muscles

Up to 74% Off Boot-Camp Classes from The Fat Trainer

The Fat Trainer

Elmwood Park

$150 $49

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

Up to 65% Off at Bikram Yoga Nebraska

Bikram Yoga Nebraska

Central Omaha

$110 $39

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

Up to 65% Off Personal Training

Brian Lawson Fitness

South Central Omaha

$165 $75

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

Up to 61% Off Infrared Body Wraps

FitnessFAST 24 Hour Gym

Bellevue Second III

$68 $29

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Relaxing treatment heats body's surface to 140 degrees to stimulate circulation, promote fat and inch loss, and oust pent-up toxins

51% Off Cardio Kickboxing Classes at Sempai Judo Academy

Sempai Judo Academy

Omaha

$133 $65

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

Up to 85% Off at The Forged Athlete

The Forged Athlete

Omaha

$297 $49

Strength coach oversees training sessions and dishes out nutrition and goal-setting advice

Up to 61% Off Yoga

Hyp-Yoga Wellness Center / Veer

West Omaha

$119 $59

Classes can include Hyp-Yoga, Yoga Flow, or Power Hyp-Yoga

51% Off Fitness Classes

Real Results Fitness and Health

Millard

$69 $34

NASM-certified personal trainer Dan Wells schedules group fitness classes throughout the week

50% Off Personal Training

Train Forward

Omaha

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Fit Camps or Personal Training

Ultimate Body Experience

West Omaha

$145 $49

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

66% Off at TITLE Boxing Club

TITLE Boxing Club Omaha

Omaha

$44.50 $15

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; boxing classes provide hand wraps

Up to 70% Off Floor Fitness Classes

Legacy Pilates, Yoga & More

West Omaha

$75 $25

Muscles flex and stretch while heart rates rise during yoga, barre, yoga, and pole fitness classes

Up to 66% Off Kickboxing Classes at 9Round

9Round

West Omaha

$80 $29

There are no class times for these 30-minute classes; instead, students of all levels arrive & complete 9 kickboxing stations with a trainer

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

Lincoln

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

71% Off Group Personal Training at Fit Club

Fit Club

Lincoln

$148 $49

Adhering to the Art of Strength system, instructors lead groups through a series of functional exercises

Up to 58% Off at 8020 SmartFIT Training Studio

8020 SmartFIT Training Studio

Lincoln

$179 $79

Personal trainers help clients burn fat and build muscle with private training sessions and access to functional training classes

Select Local Merchants

The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.

3010 R St
Omaha,
NE
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1941 S 42nd St
Omaha,
NE
US

When Christopher Geary began teaching martial arts back in 1994, he didn't even have a facility in which to do so. Instead, he used a schoolyard. Christopher had just returned home from the Marine Corps and brought with him skills in the art of kenpo karate. Today, as a 10th-degree black belt, Christopher does have his own facility—and he teaches every class that takes place there.When he isn't schooling students on the mats at Geary's Kempo Karate (Omaha NE), Christopher can be found volunteering his wisdom and teaching self-defense techniques around the community.

4865 Center Street, Suite 5
Omaha,
NE
US

Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.

200 S 31st Ave
Omaha,
NE
US

At Fitness Fix, LLC, seasoned instructors propel exercisers toward pinnacles of wellness and confidence. Floor classes such as Pilates mat and piloxing teem with isometrics that sculpt the limbs, core, and lower back, and spring-powered reformers target the same muscles during Pilates equipment classes for all levels of fitness. The studio also specializes in TRX training, whose scalable bodyweight exercises build enough strength, coordination, and balance to putt Saturn’s moons through its rings. The studio also offers private and semiprivate sessions, in which instructors tailor workouts to goals such as weight loss and sports performance.

105 S 49th St
Omaha,
NE
US

Voted Best Yoga Studio in 2010 by The Reader's Best of the Big O, One Tree Yoga's 20 experienced instructors lead students through a massive schedule of up to 66 weekly classes, covering styles including Bikram, Vinyasa, Kundalini, and Ashtanga. Beginners bask in the yoga basics class, which walks enlightenment seekers through traditional yoga poses, alignment, and the art of breathing while impersonating their nasal co-workers. Yin yoga classes pamper the connective tissues by focusing on long holds in seated or reclined positions, and expectant mothers can mellow their physical and emotional states during pre-natal yoga classes. The all-levels Vinyasa class helps pupils to master breathing exercises and traditional hatha stretches, and the 26-pose Bikram yoga class transpires in a heated room that promotes flexibility and deep cleansing, as well as causing any marshmallows smuggled into the studio to double in size.

5020 Dodge St
Omaha,
NE
US