Kelli Morgan is so passionate about yoga that she can't help but share it with others. Her zeal for the discipline surfaced in 1989, when she began studying Bikram yoga, a series of 26 poses performed in a heated room. Eleven years later, she completed the 500-hour teacher-training program at Bikram's Yoga College of India and launched a career as a hot-yoga teacher. Since then, she's also incorporated traditional, non-heated yoga into her class lineup at Liv Yoga Bellevue. Hatha sessions focus on alignment and breathing techniques, whereas Vinyasa classes meld breath and movement into a practice that moves fluidly, like a freshly shaven dolphin. The studio also hosts yoga classes for kids aged 4–10 and participates in community events such as Yoga Rocks the Park.
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A gauntlet of hazards and omnipresent water reveals a pernicious design sure to challenge any golfer who traverses the picturesque fairways of the Knolls Golf Course. Players enjoy favorable lies when they stay within the verdant framework of rolling bluegrass fairways, yet those who venture astray may find themselves deep inside one of the 46 bunkers or secret caddy caves carved into the course. Four lakes and a river further complicate matters on 11 of 18 holes, culminating in the challenge on holes seven and nine, where a pond intersects the two doglegged fairways at their bends. The back nine presents a more arboreal affair, as players must steer their shots around tree-lined fairways and hope a fellow golfer isn't practicing golf-cart aerials on one of the frequent hills.
Course at a Glance:
Since 1925, the Dundee Theatre’s gold curtains have been parting for generations of rapt audiences. Originally a vaudeville theater, the venue was transformed into a movie house during the Great Depression as a cost-cutting measure. For the next half century it traded hands, sometimes screening art films, sometimes featuring family fare, and once showing a 118-week run of The Sound of Music, which was eventually halted by a town statute banning raindrops on roses.
In 1980, current owner Denny Moran stepped in and renovated the theater to recapture some of the splendor of its early days. The old vaudevillian stage and dressing rooms still lurk behind the silver screen, counterbalanced by a state-of-the-art Dolby Digital EX sound system and Cyrano de Bergerac smell system. Under Moran's watch, the Dundee Theatre now screens an eclectic mix of art and independent films, cinema classics, and cult favorites.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Omaha Performing Arts brings world-class entertainment to its two distinct but complementary venues. Built in 1927 as a vaudeville palace, the fully remodeled Orpheum Theater evokes the gilded concert halls of Europe with magnificent chandeliers; gracefully vaulted ceilings; and intricate, decorative metalwork. The newly built Holland Performing Arts Center surrounds the action with modernist elegance, featuring clean, geometric lines and a lobby with floor-to-ceiling glass windows. The main Peter Kiewit Concert Hall's gently curving shoebox design ensures clear sightlines and comfortable feet, and organically placed wooden panels sharpen the acoustics and bestow the space with a warm glow.
Across three studios equipped with wooden dance-floors, Mary Lorraine's Dance Center's experienced instructors teach children and adults the intricate steps of a variety of dance styles. Classes include ballet, tap, jazz, and hip hop, and the center also offers pom, stretch, and strengthen. And to accommodate both recreational and competitive students, the center offers two levels of courses: those that emphasize a fun environment and encourage dance-related knock knock jokes and those that are intensive and focus on career training and competitive elements.