Though many dance-fitness fads have come and gone in recent years, Jazzercise's popularity has never wavered. As the first contender in a now-booming industry, the revolutionary fitness regimen was founded in 1969 by dancer Judi Sheppard Missett. She repurposed her love of jazz dance into a global phenomenon, and today the Jazzercise program spans 32 countries and roughly 32,000 weekly classes.
The Jazzercise method engages and exercises the entire body during high-energy workouts. Certified instructors ensure that no student, whether just beginning or advanced, gets left behind with aid from step-by-step instruction and an online roster of moves. They blend dance aerobics with resistance training, Pilates, yoga, and kickboxing to tone and limber up entire muscle groups. Each class kicks off with a warm-up to get everyone?s blood flowing and shake the cobwebs latticed between the fingers of their jazz hands. Instructors then lead students through 30 minutes of cardio, strength training with weights, and a stretch-filled cooldown, all set to infectiously popular tunes. Jazzercise instructors are so committed to their students' health and confidence that they've archived nutrition, fitness, health, and beauty articles online to help keep Jazzercisers motivated and positive.
The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.
The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado Interval Fitness training.
Ultimate Baseball Academy?s bullpen of coaches and professional and college players enlightens their athletic students in all aspects of their sport across a 55,000-square-foot facility. Batting cages rattle with the metal-pinging or wood-cracking ricochets of fair and foul hits, with baseball cages capable of four speed settings spanning from 40 to 80 miles per hour for experienced players and radar-gun calibration. Twenty-four training tunnels, five pitching machines, and a 150?x150? turf field set the stage for pedagogical sessions in techniques such as pitching, catching, hitting, and fielding, as well as training camps and clinics. The academy also organizes youth baseball and adult softball tournaments and leagues, pitting hopeful teams against each other in battles either to the top or to the top of the sportsmanship rankings.
High-tech cardio and weightlifting equipment sprawls across 150 workout stations at Better Bodies, where a knowledgeable staff of instructors and personal trainers aims to cultivate an unintimidating atmosphere for patrons of all fitness levels. More than 60 group fitness classes per week singe calories through cycling, aerobics, and martial arts, and customized weight-loss programs spur fitness goals outside of the gym with step-by-step guidance, personal consultations, and meal plans. Vibrant purple and yellow walls surround treadmills, stationary bikes, and shelves bearing Beverly International supplements within Better Bodies’ bright interior, and a fleet of flat-screen TVs entertains exercisers not busy bench-pressing their sweatbands.
Perfect for a casual night out with friends, Rock Bottom offers traditional American fare in a laid-back setting. None of the fare at Rock Bottom is low-fat, so you'll have to put the diet aside for a visit here. Pick your poison and toast your evening — drinks are also served here. Rock Bottom is kid-friendly, so little ones are welcome to tag along. Make sure to check out Rock Bottom's happy hour for a great way to decompress from the workday. Open air seating is ready for diners at Rock Bottom when the weather is warm.
For the tastes of Rock Bottom from the comfort of your next party, the restaurant also offers catering services. Or, take your food to-go.
There's no need to bust your budget at Rock Bottom, with affordable prices that almost always stay under $15.
Enjoy a large array of finger food at Starsky's Lounge, a local pub. Dieters beware — Starsky's Lounge does not offer low-fat cuisine. Complete your meal with the perfect glass of wine or beer from Starsky's Lounge's drink list. Starsky's Lounge provides seasonal outdoor seating — be sure to grab a chair before it's too late. Take advantage of the restaurant's open space and tap into your inner dancer. The restaurant's noise level can be somewhat straining on the vocal cords, so intimate get-togethers may be best enjoyed elsewhere.
Dining out isn't your only option here — pickup is available, too.
The super-affordable fare at Starsky's Lounge will definitely make your budget happy too — prices are almost always under $15.