Gyms in West Omaha


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  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    15615 Pacific St
    Omaha, NE US
  • One Tree Yoga-Bikram Yoga Omaha
    Voted Best Yoga Studio in 2010 by The Reader's Best of the Big O, One Tree Yoga's 20 experienced instructors lead students through a massive schedule of up to 66 weekly classes, covering styles including Bikram, Vinyasa, Kundalini, and Ashtanga. Beginners bask in the yoga basics class, which walks enlightenment seekers through traditional yoga poses, alignment, and the art of breathing while impersonating their nasal co-workers. Yin yoga classes pamper the connective tissues by focusing on long holds in seated or reclined positions, and expectant mothers can mellow their physical and emotional states during pre-natal yoga classes. The all-levels Vinyasa class helps pupils to master breathing exercises and traditional hatha stretches, and the 26-pose Bikram yoga class transpires in a heated room that promotes flexibility and deep cleansing, as well as causing any marshmallows smuggled into the studio to double in size.
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    2420 South 156th Circle
    Omaha, NE US
  • IThinkFit Gym
    The people who own the equipment at IThinkFit Gym are the same people who'll train you on it. Because they're the owners, the IThinkFit Gym trainers are invested not only in the 11,000-square-foot facility, but also in the results that come out of it. During one-on-one or small-group training sessions, they teach students about proper exercise techniques and healthy nutrition. Their intention is to educate and empower students, equipping them with the tools they need to achieve their fitness goals.
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    2424 South 156th Circle
    Omaha, NE US
  • Farrell's Extreme Body Shaping
    Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle. When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.
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    15791 W DODGE RD
    OMAHA, NE US
  • Personalized Fitness Nutrition
    The brainchild of Mark Sullivan, the former Mr. Nebraska and Mr. Central States, Personalized Fitness provides custom fitness and nutrition programs to individuals, couples, and small groups. With eight small-group cross- training sessions, you'll submit yourself to a rigorous two-week program of cardiovascular conditioning, muscle strengthening, endurance building, and extreme nostril flaring. The small class size ensures close, personal attention. An initial free consultation will assess your particular needs and goals and then plot a roadmap to them that allows for frequent stops to see giant balls of twine. One-hour sessions are offered Mondays, Wednesdays, and Fridays at 6 a.m., 7 a.m., 9 a.m., 4:30 p.m., and 5:30 p.m. On Saturdays, they're offered at 7 a.m. and 8:30 a.m.
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    15117 Industrial Rd
    Omaha, NE US
  • American School of Karate & Judo
    Noncontact classes at the American School of Karate & Judo focus on tae kwon do but are steered by the school?s Five Circle System, which combines a variety of martial-art disciplines. Classes, which divide students by age and rank, revolve around the philosophy that "power is useless without control.? Instead of trophies, students are encouraged to achieve their own personal goals. In addition to teaching martial arts, the school tones bodies with both kickboxing and cage fitness. During fun, upbeat kickboxing classes, instructors with decades of martial arts experience lead students through step-by-step exercises and bag drills that blast calories and tone muscles. To prevent boredom and keep muscles guessing, no two classes are the same. Cage fitness programs?based on the structure of a championship MMA bout?sculpt bodies in just five five-minute rounds of aerobic and anaerobic exercises.
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    14624 West Center Rd.
    Omaha, NE US
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