Fitness Classes in Westside


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  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    2936 S 84th St
    Omaha, NE US
  • TC's Strength and Conditioning
    TC's Strength and Conditioning is helmed by owner Tim Collins, a master trainer, corrective-exercise specialist, and CrossFit Level 1 trainer with more than 12,000 fitness sessions under his belt. He leads strength and conditioning classes that combine strength-training, core-training, and metabolic-conditioning exercises for groups and individuals, helping them lose weight or gain muscle.
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    4085 S. 84th St.
    Omaha, NE US
  • Body Masters, Inc.
    Body Masters, Inc. was co-named the city's Best Personal Training Facility by readers of Omaha Magazine in 2014. Part of the credit goes to the studio's team of certified personal trainers, who preach accountability and devise workouts to match any number of fitness goals. But some credit should also go to the facility itself. Furnished with an array of top-of-the-line fitness equipment, the studio offers no shortage of workout possibilities. There are truck tires to hurl, racks of weights to lift, and a plot of artificial turf studded with dandelions that need pulling.
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    8107 H Street
    Omaha, NE US
  • Bikram Yoga Nebraska
    Equipment: 1,500-square-foot yoga room that is heated 105 degrees Fahrenheit with 40% humidity Students should bring: Mat, large towel, and water. We also have mats and towels available to rent. Average class length: 90+ minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Check the website for more on what to expect and bring, and for basic class etiquette.
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    7637 Cass Street
    Omaha, NE US
  • Endless Possibilities
    The certified personal trainers at Endless Possibilities use simple training methods and equipment to turn regular people into regular people who can lift much heavier objects. Each customer's five training sessions are customized based on a discussion of personal fitness goals, which run the gamut from a slimmer shadow maker to an anvil-crushing six-pack. Under the motivational guidance of an experienced trainer, learn the art of contractile tissue cultivation through a fun, variety-filled session of lifting, pushing, pulling, crawling, flipping tractor tires, and swinging sledgehammers. With today's deal, prove that you can become a personal trainer lookalike with a little determination and a wardrobe of neon leotards.
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    8410 K St
    Omaha, NE US
  • The Fat Trainer Omaha
    The Fat Trainer—whose real name is Laura—is a title that comes from a mantra she used to remind herself to persevere: "Not all trainers started out thin." Laura once weighed 270 pounds, and she began sharing her knowledge with others when she saw results. At 225 pounds, she became a certified personal trainer and, after losing another 10 pounds, started leading fitness boot camps. With this knowledge of weight-loss struggles, she continues training others at The Fat Trainer, where she also arms clients with nutrition plans and home workout regimens. Through all of these activities, Laura accomplishes what she says is the most fulfilling part of her job: helping clients feel happy and healthy.
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    7117 Farnam Rd.
    Omaha, NE US

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