Classes in Oneida

5 or 10 Kickboxing-Fitness Classes at Side Kicks Family Karate (Half Off)

Side Kicks Karate

Sidekicks Karate

Exercisers jab, uppercut, and kick their way to improved health and slimmed-down physiques in intense kickboxing-fitness classes

$40 $17

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90 Minute Make-It-Fit Sewing Class for One or Two at Divas Design Studio (Up to 54% Off)

Divas Design Studio

Herkimer

Learn to alter your own clothes during a 90 minute sewing class led by an experienced fashion designer

$75 $35

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5 or 10 PiYo Fitness Classes from Dawn Peck at Shine Studio (Up to 64% Off)

Shine Studio - Dawn Peck

Utica

PiYo fitness sessions combine the fluidity and flexibility of yoga with the strengthening exercises of Pilates without the use of weights

$40 $15

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Onondaga

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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Four or Eight 45-Minute Private Piano Lessons at Creative Piano Teaching (Up to 57% Off)

Creative Piano Teaching

East Syracuse

Weekly piano lessons guide students through a wide range of concepts, assignments, and styles of music

$175 $79

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One or Two Months of Weekly Kids' Dance Classes at DMB Dance Productions (Up to 53% Off)

DMB Dance Productions

Cicero

Students aged 2–18 learn to dance at a school supervised by a So You Think You Can Dance contestant

$40 $19

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$27 for Two Private Lessons and One Group Class at Fred Astaire Dance Studio ($145 Value)

Fred Astaire Dance Studio

Fayetteville

Learn to waltz, salsa, and tango during private dance lessons and a group class

$145 $30

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 84% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $32

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Six-Day Musical Instrument Course at Piano and Organ Center (50% Off)

Piano And Organ Center

Clay

From the merchant: Group Senior Citizen course; six days over a six-week period; includes the instrument rental and all materials needed

$30 $15

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

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14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Liverpool

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

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Four Weeks of Unlimited CrossFit Classes at CrossFit Under Pressure (45% Off)

Crossfit Under Pressure

Scriba

From the merchant: Want to try CrossFit?? Now is the time, get in-shape for the new year!!

$99 $54

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5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

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10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 58% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $17

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Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (61% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $39

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Martial-Arts Birthday for Up to 15 or Personal Training and Gym Membership to Kelevra Krav Maga (Up to 74% Off)

Kelevra Krav Maga

Multiple Locations

Kids revel in birthday festivities; adults meet with certified trainers to create custom fitness routines based on their individual goals

$325 $84

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10 or 20 Yoga Classes at Lilananda Yoga (Up to 53% Off)

Lilananda Yoga

Schenectady County

Gentle yoga, hatha yoga, and intermediate classes suit variety of skill levels and abilities

$100 $50

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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Three or Five One-Hour Private Acting Classes from the Not So Amateur Amateurs (Up to 66% Off)

Not So Amateur Amateurs

Kingston

Nonprofit youth theater company provides one-on-one acting lessons for kids

C$120 C$52

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$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 78% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$89

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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One or Three Months of Unlimited Classes at Compass Fitness Kingston (Up to 67% Off)

Compass Fitness Kingston

Gardiners

Guests take classes such as Zumba, Barefoot Bootcamp, Belly Fit, and yoga

C$120 C$45

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Four Private Music Lessons from Allegro Music Studios (44% Off)

Allegro Music Studios

Mechanicville

From the merchant: Experienced teachers provide thoughtful, individualized music instruction for students of any age and ability.

$100 $56

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Four Dance Classes from Saratoga Savoy (75% Off)

Saratoga Savoy

Saratoga Springs

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $38

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Five or 10 Fitness Classes, or One Month of Unlimited Classes at Suspension Training Center (Up to 50% Off)

Suspension Training Center

Saratoga Springs

Suspension-based exercises utilize your own body weight to develop strength, balance, and core stability while reducing weight and toning

$60 $30

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Four Weeks of Unlimited Yoga Classes at Rise Yoga & Movement Arts Center (65% Off)

Rise Yoga & Movement Arts Center

Saratoga Springs

From the merchant: a month of unlimited classes for new students. You will get strong and fit, relieve spine and joint pain; and stress.

$150 $53

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One Month of Athletic-Performance or Weight-Loss Sessions at Creations X (Up to 62% Off)

Creations X

Ballston Spa

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

$150 $59

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$29 for a Dance-Lesson Package for One or Two at Arthur Murray Dance Centers ($329 Value)

Arthur Murray Dance Center

Saratoga Springs

Dance champions teach 45-minute group and private sessions in styles such as salsa, swing, and tango

$329 $29

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Bracelet-Making Class for One or Two at A Bead Just So (50% Off)

A Bead Just So

Ballston Spa

Instructors teach students how to make stunning jewelry pieces with leather, silk cords, metal-seed beads, and fire polish beads

$44 $22

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Three Fitness Classes or One Month of Fitness Classes at RAW Fitness (50% Off)

RAW Fitness

Multiple Locations

High-intensity fitness classes for students of all fitness levels combine core strengthening and cardio

$30 $15

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Three Dance Classes from World of Dance (74% Off)

The World Of Dance

Colonie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$42 $11

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One-Month of Boot Camp for One or Two at CrossFit ÆVITAS (Up to 63% Off). Three Options Available.

CrossFit ÆVITAS

Guilderland

CrossFit boot-camp workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle

$200 $99

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Select Local Merchants

Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.

7687 Frontage Rd.
Cicero,
NY
US

Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.

310 Gateway Park Dr
Syracuse,
NY
US

Yoga with Linda's passionate instructors guide groups of fitness-goers through the rhythmic dance moves that characterize zesty Zumba sessions. In order to eradicate excess calories and pesky inhibitions, Zumba fuses hypnotic Latin grooves with easy-to-follow dance steps that even beginners and klutzy shadows can quickly master. Two-stepping teachers employ intervals of both fast and slow dancing, peppering each routine with spurts of resistance training so that muscles can define themselves before the British tabloids define them first. Yoga with Linda's class schedule offers Zumba four days a week, and hip-shakers must be at least 13 years of age to participate.

6310 Daedalus Rd
Cicero,
NY
US

The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.

314 E 1st St
Lacona,
NY
US

Personal Fitness boasts a facility stocked with cardio and strength-training equipment, group fitness classes, a contingent of knowledgeable trainers, and a unique Fitness on Request electronic system that allows gym-goers to partake in dozens of different classes on demand. Sessions are selected from a touch-screen kiosk, then projected upon a 120-inch, high-definition screen within an exercise studio, which supplies enough space for small groups of real or imaginary friends. In-the-flesh direction is provided during instructor-led sessions, which include classes in yoga, Pilates, and Zumba.

205 S Salina St
Syracuse,
NY
US

Fitness & Dance hosts a series of centering classes such as Pilates Mat, an odyssey of core and back workouts alongside coordination exercises. During the Vinyasa-flow yoga class, firm postures and steady breaths form bridges between the domains of body and spirit. A Fusion class injects bursts of cardiovascular exertion, such as lightning rounds of Duck, Duck, Goose, into Pilates and yoga regimens in order to set calories aflame. Club-toting linksmen aim to improve their games with a Golf Conditioning class that applies the core tenets of Pilates, yoga, and axe combat to golf swings. Groupon holders can mix and match classes from the schedule or delve into one or two disciplines. Head to the website's class-descriptions section for information on required gear.

5620 Business Ave
Cicero,
NY
US