Gyms in Oneida

Up to 64% Off at Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

Up to 63% Off Fitness Kickboxing Classes

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

63% Off CrossFit Classes at CrossFit Core Fitness

Western Lights

$133 $49

High-intensity, functional exercises that pull from gymnastics and weightlifting combine in one-hour sessions

Up to 71% Off Open Gym or Fitness Classes

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

Up to 66% Off Kids' Classes at My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

Up to 84% Off Martial-Arts and Fitness Classes

North Syracuse

$100 $20

Instructors boost clients' fitness in cardio kickboxing, teach combat techniques in MMA, and instill confidence and control in kids' karate

Up to 86% Off at Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

75% Off at CrossFit 315

Cicero

$157.50 $39

Students get in shape and build muscle with constantly varied functional-fitness workouts that are scalable to any ability level

54% Off Martial Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Fitness Classes

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Up to 52% Off Martial-Arts Classes

Camillus

$49 $24

Instructors pass on martial-arts knowledge during classes for kids and adults that include karate, Thai kickboxing, and Krav Maga

Up to 80% Off Kickboxing Classes

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 52% Off Martial-Arts Classes

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

50% Off

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Classes at Altamont Martial Arts

Altamont

$65 $29

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 76% Off Boot Camp Classes

Multiple Locations

C$71.50 C$25

Burn fat and build functional strength in scalable, non-intimidating boot camp classes

Up to 81% Off Kickboxing, Karate, or Kung Fu Classes

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Up to 67% Off Yoga Classes or Therapy

Kingston

C$110 C$39

Classes include flow classes, hatha, Vinyasa, and Restorative yoga; one-on-one yoga-therapy package creates custom yoga practice for client

Up to 59% Off Personal-Training Sessions

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Up to 86% Off Women's Kick-Boxing Classes

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Up to 56% Off at Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

Up to 87% Off at Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Up to 62% Off Athletic-Performance or Weight-Loss Sessions

Ballston Spa

$150 $59

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

62% Off Personal Training at RAW Fitness

Saratoga Springs

$50 $19

Personal training stresses functional fitness, helping clients discover a style of fitness best suited to their needs to get into peak shape

55% Off Boot-Camp Classes at Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

Select Local Merchants

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.

4569 W Seneca Tpke
Syracuse,
NY
US

Personal Fitness boasts a facility stocked with cardio and strength-training equipment, group fitness classes, a contingent of knowledgeable trainers, and a unique Fitness on Request electronic system that allows gym-goers to partake in dozens of different classes on demand. Sessions are selected from a touch-screen kiosk, then projected upon a 120-inch, high-definition screen within an exercise studio, which supplies enough space for small groups of real or imaginary friends. In-the-flesh direction is provided during instructor-led sessions, which include classes in yoga, Pilates, and Zumba.

205 S Salina St
Syracuse,
NY
US

Arthur Murray's studio comes equipped with a panel of certified instructors, ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your lessons or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Stick to a stately waltz, spice up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.

300 W Genesee St
Syracuse,
NY
US

O Yoga owner Tiffany Sisko does not differentiate between the novice and the advanced yoga student. She opened her studio as a venue for anyone to practice the art, and to that end, none of her classes are grouped by skill level. She extends her inclusive attitude to her teachings, drawing poses from kripalu, prana, and yin styles to combine their therapeutic effects during fluid Vinyasa sessions. With an eclectic blend of music, stretches, and breath work, she and her team of instructors send each student on a distinct mission of self-discovery.

Even the studio's environment forwards the message of all-encompassing acceptance. Using cleverly recycled decor, Tiffany has crafted a stark yet elegant aesthetic. She repurposed plywood and furring strips—which were ripped up to expose the building's original pine flooring and still-beating heart—as shelves and wall embellishments. The asymmetrical furniture in the open lounge area is molded from the wood of a felled box-elder street tree, whose vibrant red striping adds flair to the grain.

327 W Fayette St, Ste 206
Syracuse,
NY
US

Within Champions Fitness Center's Brooklyn headquarters, students learn that the quickest path to fitness often lies along the path of a well-thrown punch. There, trainers with 35 years of combined experience teach kids (age 4 and up) and adults alike the tactics of a trio of martial arts, leading classes in boxing's uppercuts, kickboxing's roundhouses, and MMA's grappling strikes. It's not all punches and kicks, though. Licensed & Accredited by American Council of Exercise and the National Academy of Sports Medicine, the center hosts boot-camp-style cardiovascular fitness classes and one-on-one personal training sessions that torch calories while simultaneously boosting strength, agility, and self-confidence. The center also offers yoga, strength and conditioning classes, and TRX suspension training.

7687 Frontage Rd
Cicero,
NY
US