Gyms in Oneida

One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 61% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $35

View Deal

5 or 10 PiYo Fitness Classes from Dawn Peck at Shine Studio (Up to 64% Off)

Shine Studio - Dawn Peck

Utica

PiYo fitness sessions combine the fluidity and flexibility of yoga with the strengthening exercises of Pilates without the use of weights

$40 $15

View Deal

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

View Deal

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

$44.95 $19

View Deal

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $29

View Deal

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $19

View Deal

One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

View Deal

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

View Deal

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

View Deal

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

View Deal

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

View Deal

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

View Deal

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $35

View Deal

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 58% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $21

View Deal

Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

View Deal

One or Two Months of Unlimited CrossFit at Underground Fitness (Up to 68% Off)

Underground Fitness

Elbridge

Workouts of the day change each day, leading exercisers through new routines scaled for each person’s abilities

$119 $41

View Deal

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

View Deal

Four Weeks of Unlimited Boot-Camp Classes at ReGlo Fitness (70% Off)

Reglo Fitness

Liverpool

From the merchant: Tabata Bootcamp- Higher intensity! Shorter duration! Powerful results! Burn more calories with quality not quantity.

$120 $36

View Deal

One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$99 $49

View Deal

Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

View Deal

5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 81% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $12

View Deal

10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

View Deal

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 63% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $15

View Deal

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (68% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $33

View Deal

One or Two Months of Martial-Arts Self-Defense Classes with a Uniform at Altamont Martial Arts (Up to 58% Off)

Altamont Martial Arts

Altamont

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

$65 $29

View Deal

5 or 10 Drop-In Zumba Classes at Jewish Community Center of Schenectady (Up to 50% Off)

Jewish Community Center of Schenectady

Niskayuna

Instructors lead students through classes that combine cardio workouts with Latin-inspired music

$25 $13

View Deal

Martial-Arts Birthday for Up to 15 or Personal Training and Gym Membership to Kelevra Krav Maga (Up to 74% Off)

Kelevra Krav Maga

Multiple Locations

Kids revel in birthday festivities; adults meet with certified trainers to create custom fitness routines based on their individual goals

$325 $84

View Deal

10 or 20 Yoga Classes at Lilananda Yoga (Up to 60% Off)

Lilananda Yoga

Schenectady County

Gentle yoga, hatha yoga, and intermediate classes suit variety of skill levels and abilities

$100 $42

View Deal

5 or 10 Tae Kwon Do Training Sessions at North Park Tae Kwon Do (Up to 74% Off)

North Park Tae Kwon Do

Clifton Park

Tae kwon do students learn practical self-defense skills while building strength and discipline

$50 $17

View Deal

One- or Three-Month Gym Membership with Unlimited Classes at Compass Fitness Kingdom (Up to 67% Off)

Compass Fitness Kingston

Gardiners

Members exercise on varied gym equipment and take classes such as Zumba, Barefoot Bootcamp, and yoga

C$120 C$45

View Deal

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

View Deal

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

View Deal

Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

View Deal

$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

View Deal

12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

View Deal

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 84% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$16

View Deal

10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 92% Off)

Kids Love Martial Arts Canada

Greenwood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$21

View Deal

$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

View Deal

Three 30-Minute Personal-Training Sessions or 45-Minute Small-Group Sessions at Fitness Artist (Up to 63% Off)

fitness artist

Multiple Locations

Inside a private studio, individuals or small groups meet with fitness professionals for workouts designed around clients’ goals and needs

$120 $45

View Deal

10 Classes or One Month of Unlimited Classes at Saratoga Karate (Up to 87% Off)

Saratoga Karate

Greenfield

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

$119 $39.99

View Deal

One Month of Athletic-Performance or Weight-Loss Sessions at Creations X (Up to 62% Off)

Creations X

Ballston Spa

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

$150 $59

View Deal

Five or 10 Fitness Classes, or One Month of Unlimited Classes at Suspension Training Center (Up to 55% Off)

Suspension Training Center

Saratoga Springs

Suspension-based exercises utilize your own body weight as resistance during supportive workouts in a welcoming environment

$50 $25

View Deal

$15 for Three RAW Fitness Classes at RAW Fitness ($30 Value)

RAW Fitness

Saratoga Springs

Classes combine core strengthening and intense cardio

$30 $15

View Deal

Two Yoga Classes at Peaceful Place Yoga Saratoga (63% Off)

Peaceful Place Yoga Saratoga

Ballston Spa

From the merchant: Our classes are catered to the beginner. Yoga is for everyBODY. :) come enrich your life with a regular yoga practice

$30 $11

View Deal

One-Month of Boot Camp for One or Two at CrossFit ÆVITAS (Up to 63% Off). Three Options Available.

CrossFit ÆVITAS

Guilderland

CrossFit boot-camp workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle

$200 $99

View Deal

Select Local Merchants

Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.

For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.

713 West Fayette Street
Syracuse,
NY
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

3218 Erie Blvd
Syracuse,
NY
US

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.

7687 Frontage Rd.
Cicero,
NY
US

Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.

310 Gateway Park Dr
Syracuse,
NY
US

The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.

4569 W Seneca Tpke
Syracuse,
NY
US