Gyms in Oneida

5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 64% Off)

Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

$253 $49

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

$44.95 $19

(15)

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

Lifetime Membership with One or Two Months of Unlimited Classes at My Gym Syracuse (Up to 66% Off)

My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Westvale

$110 $49

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

$200 $29

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

$49.99 $19.99

It's easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Small-Group Training Classes at Metro Fitness (Up to 53% Off)

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

$150 $35

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

$50 $22

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

One Month of Karate Classes or a Birthday Party for 15 at Iannuzzo's Karate & Kickboxing (Up to 67% Off)

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Martial-Arts Self-Defense Classes with a Uniform at Altamont Martial Arts (Up to 58% Off)

Altamont Martial Arts

Altamont

$65 $29

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

5 or 10 Tae Kwon Do Training Sessions at North Park Tae Kwon Do (Up to 71% Off)

North Park Tae Kwon Do

Clifton Park

$50 $19

Tae kwon do students learn practical self-defense skills while building strength and discipline

5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

C$89 C$44

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

C$115 C$39

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts (C$139 Value)

Fit City Workouts

Multiple Locations

C$139 C$35

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

10, 15, or 20 Dance-Fitness Classes at Jazzercise Kingston (Up to 71% Off)

Jazzercise Kingston

Reddendale

C$100 C$39

One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits

10 Classes or One Month of Unlimited Classes at Saratoga Karate (Up to 87% Off)

Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Five Boot-Camp Classes or One Month of Unlimited Fitness Classes at Full Circle Fitness - NY (Up to 81% Off)

Full Circle Fitness - NY

Multiple Locations

$75 $19

Certified trainers lead clients of all shapes, sizes, and fitness levels through boot camps and classes such as Fun, Fit & Flab-U-Less

Five or 10 Fitness Classes, or One Month of Unlimited Classes at Suspension Training Center (Up to 55% Off)

Suspension Training Center

Saratoga Springs

$50 $25

Suspension-based exercises utilize your own body weight as resistance during supportive workouts in a welcoming environment

$15 for Three RAW Fitness Classes at RAW Fitness ($30 Value)

RAW Fitness

Saratoga Springs

$30 $15

Classes combine core strengthening and intense cardio

12 or 20 Boot-Camp Classes at Evolution Fitness (55% Off)

Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

Select Local Merchants

Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.

For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.

713 West Fayette Street
Syracuse,
NY
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

3218 Erie Blvd
De Witt,
NY
US

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.

7687 Frontage Rd.
Cicero,
NY
US

Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.

310 Gateway Park Dr
Syracuse,
NY
US

The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.

4569 W Seneca Tpke
Syracuse,
NY
US