Health & Fitness in Oneonta

40% Off Self Defense Lessons

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off at Canajoharie Golf and Country Club

Canajoharie Golf and Country Club

Canajoharie

$70 $35

18-hole course features forests of mature trees and picturesque views of the rolling hills in the distance

Up to $106 Golf Lessons at Hales Mills Country Club

Jonathan Hines at Hales Mills Country Club

Johnstown

$65 $32

Instructor Jonathan Hines teaches fundamental swing mechanics using video analysis

50% Off Kayak and Canoe Rentals

Palmer Point

Old Forge

$40 $20

Kayaks and canoes float atop Fourth Lake and its scenic sandy stretches

Up to 52% Off Martial-Arts Classes

One Inch Punch Jeet Kune Do

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

Up to 58% Off Classes at Altamont Martial Arts

Altamont Martial Arts

Altamont

$65 $29

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

Up to 45% Off at Whispering Pines Golf Course

Whispering Pines Golf Course

Rotterdam

$64 $36

Most golfers can play this 18-hole, par 55 executive course in under 2.5 hours; all-grass driving range

Up to 71% Off at North Park Tae Kwon Do

North Park Tae Kwon Do

Clifton Park

$50 $19

Tae kwon do students learn practical self-defense skills while building strength and discipline

Up to 82% Off Classes at Kelevra Krav Maga

Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 61% Off Martial-Arts Classes

New York Historical Fencing Association

Kingston

$75 $35

Students learn the fighting arts of medieval Germany, wielding weapons such as longswords and picking up period grappling techniques

Up to 67% Off at MAC Fitness

MAC Fitness

Kingston

$75 $25

A full schedule includes Zumba, indoor cycling, barbell, and kickboxing classes; membership includes full gym access and personal training

55% Off Boot-Camp Classes at Evolution Fitness

Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

Up to 54% Off Dance or Fitness Classes

Albany Dance & Fitness

Colonie

$52 $25

Offer includes a variety of dance and fitness classes for teens and adults.

Planet Beach Contempo Spa – Up to 89% Off Saunatox Sessions

Planet Beach Contempo Spa

Westmere

$250 $29

Near-, mid-, and far-infrared waves penetrate the skin, warming the body, soothing achy muscles, and melting away unwanted fat cells

59% Off Martial Arts

Upstate Brazilian Jiu Jitsu

Albany

$300 $123

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off at Schott's Boxing

Schott's Boxing

Albany

$112 $49

Boxing classes designed to simulate the physical challenge of a real 12-round match

Up to 55% Off Senior Dance or Adult Fitness Classes

eba Center for Dance and Fitness

Center Square

$55 $29

Move Your Body dance classes consist of gentle dance workouts geared toward seniors; fitness classes include Zumba, Pilates, and yoga

45% Off Boot Camp

Brass Knuckle Boot Camp

Delmar

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Zumba

Zumba With Ami

Redeem from Home

$288 $101

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Reiki

Food & Mood Coaching Llc

Bethlehem

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Group Fitness Classes

The Court Club

Colonie

$60 $29

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

65% Off Fitness Classes

Alabny Complementary Health

Westmere

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Pilates Lessons

Pilates Place of NY, LLC.

Valatie

$105 $29

Dynamic Pilates movements help elongate the muscles and boost stamina, strength, and flexibility

Up to 50% Off Virtual Golf at OptiGolf Syracuse

OptiGolf Syracuse

Lakefront

$36 $19

Simulators recreate the conditions of over 100 championship golf courses at this indoor facility complete with a full bar

Up to 64% Off at Kelly Lyn North Fitness

Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

Up to 50% Off at The Ridge Golf Club

The Ridge Golf Club

The Ridge Golf Club

$64 $32

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

52% Off Services

Holistic Physician Care Rochester &syracuse

Syracuse

$300 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 61% Off CrossFit

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

Up to 63% Off Fitness Kickboxing Classes

Karate John's Martial Art Center

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

Up to 78% Off Boot-Camp or Karate Classes

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

Up to 72% Off Gym Membership at Gold's Gym

Gold's Gym

Multiple Locations

$44.95 $19

(15)

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

Up to 71% Off Open Gym or Fitness Classes

VB Performance

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

Up to 66% Off Kids' Classes at My Gym Syracuse

My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

Up to 86% Off at Villari Martial Arts Centers

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

45% Off Nutritional Counseling

Abundance Is Me Spiritual Center

Redeem from Home

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

54% Off Martial Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off at Metro Fitness

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

Up to 64% Off Personal-Training Sessions

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

Up to 50% Off Non-Invasive Hair Restoration

GG Hair Restoration Center

Latham

$800 $399

Technicians hold a consultation to determine which color and texture of hair work best, then place a custom order for real human hair

Up to 82% Off Martial-Arts Classes at Team Andrello

Team Andrello

Multiple Locations

$150 $35

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

Up to 78% Off Boot-Camp, Yoga, or Kickboxing Classes

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

Up to 56% Off at Sister Fitness

Sister Fitness

Baldwinsville

$50 $22

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

67% Off Karate Classes or Birthday Party

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

Up to 55% Off Massage

Baldwinsville Chiropractic and Wellness

Van Buren

$70 $35

Massage therapists soothe muscular and mental tension with Swedish or deep-tissue techniques and housemade aromatic lotions

51% Off Fitness Classes

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Up to 61% Off Body Wraps

Dr. Gardner's Health & Wellness Office

Baldwinsville

$90 $45

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

Up to 52% Off Martial-Arts Classes

Greg Tearney's Martial Arts & Kickboxing

Camillus

$49 $24

Instructors pass on martial-arts knowledge during classes for kids and adults that include karate, Thai kickboxing, and Krav Maga

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 52% Off Rock Climbing at The Edge Halfmoon

The Edge Halfmoon

Halfmoon

$19.35 $10

Full day of climbing more than 14,000 square feet of indoor walls with beginners' belay lesson and harness, belay device, and shoe rental

65% Off Yoga Classes

In Harmony Yoga

Cohoes

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Martial Arts

Pentjak Karate Club

Stillwater

$210 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Month of Dance and Fitness Classes

Nataraja Center for Movement Arts

Clifton Park

$65 $32

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

Up to 66% Off Boxing or Kickboxing Classes

K30X Kickboxing

Middletown

$85 $29.99

Boxing and kickboxing classes teach kicks, punches, and jabs while helping students burn calories and lose weight

50% Off at Laser Therapy To Quit Smoking

Laser Therapy To Quit Smoking

Florida

$300 $149

Laser targets specific meridian and auricular points, releasing endorphins, reducing nicotine levels, and lessening cravings and mood swings

55% Off Pilates Mats

Rewindfit

Wallkill

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Eye Exam and Eyewear 

Cohen's Fashion Optical

Multiple Locations

$260 $38.50

After an exam, eyewear specialists help you pick a pair of eyeglasses or prescription sunglasses

67% Off i-Lipo Fat-Reduction Treatments

Alora Ambiance Spa and Alora Laser Spa

Multiple Locations

$300 $99

(35)

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 80% Off at Hypnosis for a Better You

Hypnosis for a Better You

Multiple Locations

$300 $69

Hypnotist guides clients on their self-improvement journeys, teaching them to use their subconscious minds to make desired life changes

84% Off Chiropractic Consultation and Adjustment

Czulada Chiropractic

Dunmore

$180 $29

Chiropractors design custom treatments based on brief consultations and insight gleaned from x-rays

Up to 41% Off at Pioneer Hills Golf Course

Pioneer Hills Golf Course

Milton

$64 $39

Pairs tackle par 70, 18-hole course that spans 5,371 yards of Saratoga County's lush landscape

Up to 75% Off at Always Healthy Chiropractic

Always Healthy Chiropractic

Saratoga Springs

$150 $39

Chiropractor examines spines visually and with the aid of computer scans before performing an adjustment and an optional chair massage

Up to 87% Off at Saratoga Karate

Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Up to 58% Off Acupuncture or Herbal Formula

Fusion Healing Arts

Wilton

$95 $45

Certified acupuncturist relieves chronic pain and stress during acupuncture sessions; 10 days of a customized herbal formula

50% Off at RAW Fitness

RAW Fitness

Multiple Locations

$30 $15

Boxilates classes combine core strengthening and intense cardio; small-group yoga classes vivify bodies, focusing on breath and alignment

Up to 70% Off at Bootleg Yoga

Bootleg Yoga

Marlboro

$75 $25

Yoga classes bolster the mind, body, and spirit with morning stretches or graceful aerial maneuvers

50% Off Nutritional Consultation

Make Healthy Choice

La Grange

$90 $45

An expert shares secrets to healthy living, helping clients who feel overwhelmed, lethargic, uninspired, or who have digestive issues

65% Off Chiropractic Care

Millbrook Family Chiropractic

Washington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Teeth Cleaning

John Coolican Dmd, Fagd

Hyde Park

$194 $107

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Pole Fitness Classes

Pole Dance Fitness

Scranton

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Hypnosis

Hypnosis Horizons, Inc

Scranton

$95 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Classes

Electric City Hot Yoga

Scranton

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Nutritional Counseling

Kelly's Choice, Llc

Skaneateles

$175 $96

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

Up to 52% Off Kayak Adventure

Mountain Valley Guides

Cornwall-on-Hudson

$120 $59

Two-hour paddling tour along the Hudson River

70% Off Zumba Classes

Crunch Time Fitness & Dance

Newburgh

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Kinesiology Session at The Inner Spa

The Inner Spa

Newburgh

$85 $39

Muscle testing and monitoring help determine how to re-balance energies in the body, which works to eliminate allergies and relieve anxiety

50% Off Cold Laser Therapy

Community Wellness and Chiropractic

Cornwall

$150 $75

Using noninvasive cold laser energy, the staff can help alleviate ailments such as back pain, headaches, or arthritis

Up to 60% Off Karate or Kickboxing Fitness Classes

Hudson Valley Karate

Wappinger

$169.99 $84.99

Instructors teach karate strikes, holds, and blocks; kickboxing fitness classes burn calories with martial-arts drills

Up to 76% Off Kickboxing Classes at Hudson Valley Kickboxing

Hudson Valley Kickboxing

Multiple Locations

$145 $49

Kickboxing fitness program blasts fat and tones bodies in calorie-torching workouts

89% Off Six Weeks of Martial Arts Classes

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Select Local Merchants

We have over 150 classic cars on display, ranging from 1901 through the early 1970's. WWI & WWII airplane engines, period fashions, videos, and storyboards round out the exhibits. Plan at least 1 1/2 to 2 hours to tour the Museum.

24 Conkey Ave
Norwich,
NY
US

The two-stepping trainers at the Norwich Dance Club shepherd aspiring Astaires through an array of rug-cutting styles in a lighthearted, personalized, and nonjudgmental small-group setting. During four 90-minute sessions, students will learn how to saunter through traditional struts including the cha-cha, rumba, foxtrot, and swing. In class, couples will learn how to trip the light fantastic without tripping on the light itself by studying the basic steps and counting out the dance’s rhythm. Then, they'll leave with printed steps and a practice CD to perfect their pirouettes at home, ensuring left feet learn to dance right before weddings, social affairs, or impromptu ballroom-dance throwdowns.

17 South Broad Street
Norwich,
NY
US

The experts at Sonostics are pioneers in vibromyography, a technology developed at Binghamton University that transforms muscle vibration into information. Their MyoWave process uses sensors and preinstalled software to scan the knees and joints to root out various muscle imbalances, allowing the staff to customize an exercise regimen that patients can follow on their own or in consultation with their own trainer or physical therapist. Staff provide followup appointments between assessments in order to gauge the effectiveness of the exercise program.

123 Court Street
Binghamton,
NY
US

Goel Family Dentistry cleans mouths and brightens teeth with an array of general and cosmetic dental services. After a consultation to determine the patient's current needs, Dr. Goel and his team harness the chomper-illuminating brawn of Venus White Max. With happy teeth-owners comfortably reclined, the whitening wizards bring the product to ivory-light life through careful mixing before applying it to break up stains and discoloration, quickly fizzling the bonds they've formed with denticles. Venus White Max works its magic over four 15-minute periods with 38% hydrogen peroxide and passionate potassium nitrate, which helps cancel out sensitivity often linked to bleaching. Through continued correct oral hygiene hijinks such as hosting in-mouth floss tightrope contests and post-whitening touchups, patients may continue to reap the benefits of whitening for years after the treatment.

132 Albany St
Cazenovia,
NY
US

Drs. Juan and Dorothy Kassab specialize in cosmetic dentistry as well as orthodontics, routine care, and more. Invisalign straightens crooked chompers with a combination of 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays and mouth-terrain photos, paves the way for calibrated teeth sheaths. Depending on the client’s teeth, as few as 12 or as many as 48 separate aligners will need to be worn during a period of six to 15 months before the straightening effect finally self-actuates in a sudden burst of pink smoke and slobber. Aligners are only removed when eating, brushing, flossing, or modeling a finely clenched jaw. Exam rooms at Smile Solutions are equipped with TVs for a fully comfortable toothsperience.

118 S Main St
Canastota,
NY
US

When it comes to alternative medicine and metaphysical healing, Reverend Michael Phoenix Heart does it all. He's a certified herbalist, reiki master, psychic medium, shaman, and spiritual counselor—just to name a few. He unleashes this impressive grab bag of skills at The Eternal Temple, a serene space dedicated to promoting peace, compassion, culture, and human understanding. Here clients attempt to reconnect with passed loved ones during psychic readings, to achieve mind-body balance during reiki treatments, and to recount their soul's long, strange journey during past-life regression sessions. Visitors can also check out the temple's shop, which is stocked with incense, tinctures, and healing stones that help transform any home, office, or solitary confinement cell into a personal sanctuary.

148 Madison St
Oneida,
NY
US