Classes in Ontario

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

20-minute total body workouts with a certified personal trainer

$90 $30

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$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

$100 $39

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$35 for 10 Hot-Yoga Classes at Red-Yoga ($99 Value)

Red-Yoga

Eagle

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

$99 $35

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$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $60

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One Month of Unlimited CrossFit for One or Two at CrossFit2C (Up to 53% Off)

CrossFit2C

Nampa

Former U.S. Navy Rescue Swimmers lead exercisers through challenging regimens that include cardio and strength training

$100 $49

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15 Personal Training Sessions at Punisher fitness (45% Off)

Punisher Fitness

Nampa

Build muscle, loose weight, and tone. We have all the equipment to achieve that here at our studio.

$560 $308

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$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $26

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Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

$69 $34

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$89 for a Two-Hour Handgun 101 Class with Two Hours of Range Time at Safe, Sound and Ready ($325 Value)

Safe, Sound and Ready

Northeast Meridian

Class covers subjects such as firearm safety and proper stances, grip, maintenance, and storage and is a prerequisite for advanced classes

$325 $89

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Five, Ten, or 15 Sessions of Personal Training at Fit 4 Life (Up to 63% Off)

Fit 4 Life

Meridian

ISSA certified personal trainer customizes sessions to meet clients' personal goals

$300 $115

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Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

$99 $30

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Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

$120 $39

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Two Dance Classes from 5678 Dancing (65% Off)

5678 Dance

Meridian

Come work with our award-winning Irish dance instructors. Introductory classes held Saturdays at 7 p.m. For Irish Dance Only.

$40 $14

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Two Weeks of CrossFit Classes at CrossFit Clarity (Up to 75% Off). Two Options Available.

CrossFit Clarity

Northeast Meridian

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

$100 $25

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Glass-Blowing Class for Two or Four at Zion Warne Studios (Up to 49% Off)

Zion Warne Studios

Garden City

Experienced glass blowers teach students to safely create delicate vases or bowls from molten glass

$160 $84

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Intro to Belly Dance or Toltec Energy Dance Course for One or Two at Starbelly School of Dance (Up to 63% Off)

Starbelly School of Dance

Depot Bench

Learn foundational techniques of the ancient art of belly dance, or explore a unique, meditative dance-fitness style inspired by the Toltecs

$100 $49

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5 Yoga Classes with Optional Spa Facial or Massage at Hollywood Market Yoga and Spa (Up to 64% Off)

Hollywood Market Yoga and Spa

North End

Spa services relax visitors; yogis lead warm Vinyasa flow classes and signature hot flow classes in a heated room

$125 $45

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One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

$149 $30

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$20 for $40 Groupon — RockOut Lessons LLC

Rockout Lessons Llc

Morris Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

$75 $19

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One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

$89 $29

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28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

$159 $20

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5 or 10 Pole and Aerial-Yoga Classes or Specialty Classes at Ophidia Dance (Up to 51% Off)

Ophidia Dance

Central Bench

Gain upper-body strength on the pole, or test your flexibility during Aerial-Yoga classes; specialty classes add barre and hip-hop moves

$70 $35

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10 Barre Classes at The Cipra Method (70% Off)

The Cipra Method

Boise

Barre lifts, tones, and shapes your body with unparalleled results!

$120 $36

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$28 for $55 Worth of Music Lessons at Harmony Road Music Studio

Harmony Road Music Studio

Boise

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

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$35 for 10 Dance Fitness Classes at Carpe Danza ($80 Value)

Carpe Danza

Inside Bronco Elite

Fitness classes such as Zumba and PiYo tone muscles, build camaraderie, and give students an intense yet fun cardio workout

$80 $35

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6-, 12-, or 20-Class Pass at The Yoga Room (Up to 60% Off)

The Yoga Room @ Panache

West Bench

Classes include a beginner and intermediate levels, power Vinyasa, yoga strength, Vinyasa flow, prenatal, restorative and warm yoga classes

$60 $30

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Five CrossFit Classes at CROSSFIT RALLYPOINT (65% Off)

Crossfit Rallypoint

Maple Grove - Franklin

Introduction to Crossfit, coaching on proper technique for all movements and explanation of Crossfit specific lingo.

$85 $30

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Four Weeks of Membership and Unlimited Fitness Classes at Endurance (45% Off)

Endurance

Boise

From the merchant: Unlimited access to our CompuTrainers, weight room, and other training facilities. Users must bring their own bicycles.

$99 $54

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Five Aerial Yoga Classes at Karin Hobbs -- Aerial Yoga (65% Off)

Karin Hobbs -- Aerial Yoga

Boise

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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One or Two Months of Unlimited Group Fitness Training with Massages at Fit, LLC Boise (77% Off)

Fit, LLC Boise

Boise

Gym offers group fitness training with equipment like medicine balls, stair climbers, TRX straps, and rowing machines; relax with a massage

$209 $49

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Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 67% Off)

Kaia F.I.T. Boise

Bronco Elite Gym

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

$149 $49

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$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

$150 $39

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Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2523 South 10th Avenue
Caldwell,
ID
US

As a law school graduate, self-taught photographer Jim Harmer understands how difficult it can be to take up a new hobby while juggling other responsibilities. That's why he founded Improve Photography, a website that offers 30-day online photography courses, allowing students to learn at their own pace and in the comforts of their own home. Along with fellow photographer Dustin Olsen, Harmer teaches students of all levels the skills to take great photos in 10-minute video lessons that can be viewed on smartphones, tablets, or the computer chip in your brain.

Their courses acquaint beginners with the basics, and also, for more advanced students, focus on more specific facets of the art including business of photography, portrait photography, and Photoshop. Though the classes are online, students bring their newly found skills to the real world through photo challenges, and receive constructive feedback on their photos from Harmer and Olsen.

103 S 7th Ave
Caldwell,
ID
US

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

600 S Rivershore Ln
Eagle,
ID
US

Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.

11221 W Hercules Dr
Star,
ID
US

In 1998, School of Rock's first location was built in Philadelphia to strengthen kids' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling—such as strumming guitars, tickling keyboards, and causing avalanches with yodels—demystify music theory for mini Mick Jaggers of all skill levels.

School of Rock's Rock 101 program acquaints beginners with the instrument of their choice using a curriculum of weekly private lessons and group band rehearsals. Virtuosos ready to hit the stage can participate in the performance program, which prepares students for live performances that pay homage to beloved rock icons such as Queen, Led Zeppelin, and Mount Rushmore.

539 S Fitness Pl
Eagle,
ID
US

At Idaho X-Sports, visitors experience the high-speed thrills of barreling down snowy slopes while safely seated in cushy snow tubes. Lifts transport guests to the top of the hills, where they can choose from 1200-foot runs in three varying levels of intensity, from gentle slopes to inclines steep enough to scare away even the most skilled stilt-walkers. At the bottom of the hill, a yurt welcomes spent guests to warm up by the fire and replenish their energy with food and drinks. Visitors may also snag Idaho X-Sports' skis and snowshoes and explore more than 10 miles of groomed Nordic ski trails.

105 Freedom Ranch Rd.
Garden Valley,
ID
US