Classes in Ontario

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

20-minute total body workouts with a certified personal trainer

$90 $30

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$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

$100 $39

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$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $60

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$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $26

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Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

$69 $34

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$89 for a Two-Hour Handgun 101 Class with Two Hours of Range Time at Safe, Sound and Ready ($325 Value)

Safe, Sound and Ready

Northeast Meridian

Class covers subjects such as firearm safety and proper stances, grip, maintenance, and storage and is a prerequisite for advanced classes

$325 $89

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Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

$99 $30

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Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

$120 $39

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Ten or Twenty CrossFit Classes at CrossFit Clarity (Up to 78% Off)

CrossFit Clarity

Northeast Meridian

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

$100 $25

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Glass-Blowing Class for Two or Four at Zion Warne Studios (Up to 49% Off)

Zion Warne Studios

Garden City

Experienced glass blowers teach students to safely create delicate vases or bowls from molten glass

$160 $84

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4-Week Boot Camp from Your Body Better LLC (45% Off)

Your Body Better

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $82

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Four- or Eight-Week Boot Camp from New Life Fitness - Debbie Jenkins (Up to 72% Off)

New Life Fitness - Debbie Jenkins

Garden City

Intensive boot camp helps exercisers reach fitness goals

$150 $49

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One Improv Comedy Class for Two or Four or a 90-Minute Improv Party at Improvolution (Half Off)

Improvolution

On Location

Experienced improv players lead groups of about 10 students in the basic principles and techniques of improvised comedy

$40 $20

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$260 for $520 Worth of Personal Fitness Program — JG Fitness

Jg Fitness

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$520 $260

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$35 for 10 Dance Fitness Classes at Carpe Danza ($80 Value)

Carpe Danza

Inside Bronco Elite

Fitness classes such as Zumba and PiYo tone muscles, build camaraderie, and give students an intense yet fun cardio workout

$80 $35

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Beginners Class with Options for Two Week or One Month of Unlimited Classes at CrossFit Acclaim (Up to 56% Off)

CrossFit Acclaim

Columbia Village

Fitness-seekers prep for all physical activities with CrossFit's intense system of constantly varied functional exercises

$100 $49

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One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

$149 $30

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Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Kaia FIT Boise

Downtown

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

$135 $59

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$20 for $40 Groupon — RockOut Lessons LLC

Rockout Lessons Llc

Morris Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

$75 $19

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One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

$89 $29

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5 or 10 Reformer Pilates Classes at IM=X Pilates of Boise (Up to 59% Off)

IM=X Pilates of Boise

Boise

Trainer help clients build flexibility and core strength during strength and cardio routines that help folks shed pounds

$89 $40

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28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

$159 $20

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One or Three Months of Unlimited Classes or One 10-Class Punch Card at The Yoga Room (Up to 65% Off)

The Yoga Room

West Bench

Seven different types of yoga classes include restorative Iyengar, meditative Hatha yoga, warm yoga, and Vinyasa flow

$65 $23

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$28 for $55 Worth of Music Lessons at Harmony Road Music Studio

Harmony Road Music Studio

Boise

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

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Introduction to Enameling Class for One or Two at FireFusion Studio (50% Off)

FireFusion Studio

Boise

Beginners learn the art of fusing glass to metal to create copper enamel pendants or pins; materials included

$70 $35

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$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

$150 $39

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Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2523 S 10th Ave
Caldwell,
ID
US

As a law school graduate, self-taught photographer Jim Harmer understands how difficult it can be to take up a new hobby while juggling other responsibilities. That's why he founded Improve Photography, a website that offers 30-day online photography courses, allowing students to learn at their own pace and in the comforts of their own home. Along with fellow photographer Dustin Olsen, Harmer teaches students of all levels the skills to take great photos in 10-minute video lessons that can be viewed on smartphones, tablets, or the computer chip in your brain.

Their courses acquaint beginners with the basics, and also, for more advanced students, focus on more specific facets of the art including business of photography, portrait photography, and Photoshop. Though the classes are online, students bring their newly found skills to the real world through photo challenges, and receive constructive feedback on their photos from Harmer and Olsen.

103 S 7th Ave
Caldwell,
ID
US

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

600 S Rivershore Ln
Eagle,
ID
US

Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.

11221 W Hercules Dr
Star,
ID
US

In 1998, School of Rock's first location was built in Philadelphia to strengthen kids' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling—such as strumming guitars, tickling keyboards, and causing avalanches with yodels—demystify music theory for mini Mick Jaggers of all skill levels.

School of Rock's Rock 101 program acquaints beginners with the instrument of their choice using a curriculum of weekly private lessons and group band rehearsals. Virtuosos ready to hit the stage can participate in the performance program, which prepares students for live performances that pay homage to beloved rock icons such as Queen, Led Zeppelin, and Mount Rushmore.

539 S Fitness Pl
Eagle,
ID
US

At Idaho X-Sports, visitors experience the high-speed thrills of barreling down snowy slopes while safely seated in cushy snow tubes. Lifts transport guests to the top of the hills, where they can choose from 1200-foot runs in three varying levels of intensity, from gentle slopes to inclines steep enough to scare away even the most skilled stilt-walkers. At the bottom of the hill, a yurt welcomes spent guests to warm up by the fire and replenish their energy with food and drinks. Visitors may also snag Idaho X-Sports' skis and snowshoes and explore more than 10 miles of groomed Nordic ski trails.

105 Freedom Ranch Rd.
Garden Valley,
ID
US