With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As a law school graduate, self-taught photographer Jim Harmer understands how difficult it can be to take up a new hobby while juggling other responsibilities. That's why he founded Improve Photography, a website that offers 30-day online photography courses, allowing students to learn at their own pace and in the comforts of their own home. Along with fellow photographer Dustin Olsen, Harmer teaches students of all levels the skills to take great photos in 10-minute video lessons that can be viewed on smartphones, tablets, or the computer chip in your brain.
Their courses acquaint beginners with the basics, and also, for more advanced students, focus on more specific facets of the art including business of photography, portrait photography, and Photoshop. Though the classes are online, students bring their newly found skills to the real world through photo challenges, and receive constructive feedback on their photos from Harmer and Olsen.
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.
This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.
In 1998, School of Rock's first location was built in Philadelphia to strengthen kids' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling—such as strumming guitars, tickling keyboards, and causing avalanches with yodels—demystify music theory for mini Mick Jaggers of all skill levels.
School of Rock's Rock 101 program acquaints beginners with the instrument of their choice using a curriculum of weekly private lessons and group band rehearsals. Virtuosos ready to hit the stage can participate in the performance program, which prepares students for live performances that pay homage to beloved rock icons such as Queen, Led Zeppelin, and Mount Rushmore.
At Idaho X-Sports, visitors experience the high-speed thrills of barreling down snowy slopes while safely seated in cushy snow tubes. Lifts transport guests to the top of the hills, where they can choose from 1200-foot runs in three varying levels of intensity, from gentle slopes to inclines steep enough to scare away even the most skilled stilt-walkers. At the bottom of the hill, a yurt welcomes spent guests to warm up by the fire and replenish their energy with food and drinks. Visitors may also snag Idaho X-Sports' skis and snowshoes and explore more than 10 miles of groomed Nordic ski trails.