Named for the Japanese word for ?cure,? Iyashi Bedrock Spa takes an innovative approach to healing by beckoning visitors into its all-natural Japanese ganbanyoku rock bathing suites. Since its inception, Iyashi has been featured in numerous media outlets including E! Spa Trend Alert, which mentions Iyashi is "the latest Spa secret that has athletes and celebrities rolling around on a bed of rocks." Athlete visitors include Katie Tsuyuki, a snowboard competitor in the 2014 Olympics. New Beauty Magazine also named it one of the top five unique spas in the world for its more than 20 beds of imported black silica rock that boast detoxifying and relaxing effects. Hot water runs beneath these slabs, heating them to approximately 44 degrees Celsius in a room held at 60 per cent humidity to create an atmosphere reminiscent of a rainforest. The treatment room feels like a cross between a low heat sauna and a mild steam room in which clients place a towel down and lie for 20 minutes at a time, basking in the sounds of soothing music before stepping out into the cool-down room. This process is repeated for an hour as the stones suffuse bodies with far-infrared rays and negative ions that can help to loosen tight muscles, burn calories, improve circulation, and boost the immune system. The 16-student yoga classes helped the studio earn "top 10 in Toronto" honors from blogTO and LexiYoga.
A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.
These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.
Working with one of the country's most famous artists might cause some to rest on their laurels, but for Patricia Corsini, the years she spent as a personal assistant and photographer to renowned artist Robert Bateman only pushed her to keep exploring. Robert's sweet tooth led Patricia to culinary school at George Brown College, after which she became executive chef of Cook Gourmet Inc., where culinary experts show aspiring cooks how to craft elegant dishes.
In one of the company's many cooking classes, Sunshine en Provence courses lead students through each step of creating a bistro-style meal, and Some Like It Haute! sessions focus on stylish summertime meals. Classes are taught in a gourmet kitchen with a wide assembly of tools at students' disposal.
Cook Gourmet Inc.'s crew also caters events small and large, even providing personal-chef services for clients' dinner parties.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
The chocolatiers at Chocolate Tales love a sweet bit a cocoa, but they love bringing people together even more. That's why they created the Chocolate Social, an innovative event that combines the hands-on fun of chocolate making with the laid-back ambiance of a happy-hour bar. The vision for this new social experience comes from David, the founder of Chocolate Tales. Inspired by his time in Europe, he brought back the continent's shared love of quality chocolates, social camaraderie, and a few stiff drinks before adding his own, unique spin.
During these two-hour sessions?held at bars and restaurants throughout the GTA?groups loosen up with a drink and chocolate pairing, sipping on wine or cocktails in between bites of delicious confections. Then, they listen to enthusiastic chocolatiers share their knowledge of generating fine, cocoa-based creations as well as tasty tidbits of chocolate history. Finally, it's time to get hands-on; participants bond while creating impressive sweets such as hand-rolled truffles.
Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.
Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.