At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
The characters in Barbara Fox's original shows literally spring to life off the page, just in time to be murdered. Whether held as a public performance or commissioned for a private show, Mystery On The Menu productions challenge audience members to take a hands-on approach to solving the crime. And they should take an interest in the investigation—after all, they might be the culprit and not even know it. Attendees will be given lines to read, and must take on the responsibility of piecing together clues, interrogating fellow party members, and polygraph-testing the tablecloth themselves. Each interactive play ends with the apprehension of an unsuspecting guest, who remains unaware of their character's murderous truth until the fictional cuffs latch.
At each Big Frog Custom T-Shirts & More location across the United States, professional graphic artists print high-quality, custom designs onto a variety of products including men's and women's T-shirts and sweatshirts, toddlers' onesies, and clothing for canines. Rather than ironing or screenprinting its tees, the team uses a process called direct-to-garment printing, dying images directly into fabric to ensure that the garments won't crack, fade, peel, or develop a sense of self. The staff also eschews harsh chemicals in favor of environmentally friendly ones, such as water-based ink.
The artists price their products at a consistent rate, don't charge setup fees, and won't increase their costs, even if the desired artwork is highly complex, demands hourly compliments, or requires multiple colors. They'll happily print either a customer-created design or one of their own onto one or 300 T-shirts at once, and they turn around most in-stock items in 24 hours.
An eco-friendly boutique and holistic wellness center, Sage Lifestyles inspires visitors to explore their spiritual side as they shrink their carbon footprint. Inside the boutique, guests can bask in the soothing scents of candles or leaf through books on topics such as organic cooking and green living. Vinyasa yoga classes meld ancient poses and breathing techniques into moving meditations, and chakra consultations can help clear bodies of energy blockages and accidentally swallowed Social Security cards.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.