The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With six locations across South Florida, Kickboxing Miami-Dade helps students hone their reflexes and tone their bodies through fun, high-energy training sessions that blend traditional workouts with martial arts. Pupils meet like-minded new friends as they burn fat through intense aerobic activity; build lithe, powerful muscles; and beat up hordes of invisible bad guys. Fitness-kickboxing techniques help clients break out of familiar workout routines, whipping them into shape by fully engaging their bodies and minds.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
Established in 1988, FIST Mixed Martial Arts offers a potent puree of several styles, including Krav Maga, kung fu, kickboxing, and Jiu-Jitsu, in its curriculum. Throughout the lessons, the school's instructors emphasize self-confidence, discipline, balance, and how a well-delivered high kick can get any malfunctioning jukebox working again. FIST's top priority is the safety of its students, meaning all engagements are closely monitored and students must wear the proper safety equipment. Each class is an hour long, with courses open to martial artists of all ages and abilities. There are classes specifically designed for children (ages 5–7), youth (ages 8–12), and adults (ages 12+), as well as general fitness classes. Check the schedule for upcoming course options.
Just 900 square feet. That was all the space the original American Top Team Aventura (ATT) had to work with when the team began training in Boca Raton. But despite the cramped quarters, the Mixed Martial Arts fighters excelled at their craft. Eventually, ATT upgraded a bit—the current location covers a massive 20,000 square feet, widely considered the largest Mixed Martial Arts facility in the state. And its Brazilian jujitsu, or BJJ, training program, available for both kids and adults, has gained such widespread acclaim that the academy's specific techniques now show up at academies across the country and the world. Beyond BJJ, American Top Team's seasoned instructors also teach muay thai kickboxing, boxing, cross-training, submission grappling, wrestling, and a kids program.
ATT Miramar is South Florida's premiere martial arts & fitness center. World-class athletes instruct students from beginner to profession in Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai & much more. ATT Miramar has classes for the whole family, including our children's & Women only bootcamps.