At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Gotham Dream Cars lets drivers grip the throttle of exotic speed machines such as the Ferrari F430, Lamborghini Gallardo, and Bentley Continental GT for personal rental or specialized thrill experiences. During the Dream Car Sprint, auto enthusiasts slip into a Ferrari or Lamborghini on a closed course and whip their more than 500-horsepower drive three times around the autocross track, learning how to tame their power with the aid of an instructor before coming out of the third lap on a straightaway to open the engine up to its full potential. Drivers conduct an orchestra of firing pistons and camshafts for three laps before crossing the finish line and parking to the pianissimo of the softly purring V8 engine. Gotham Dream Cars snaps pictures of the sprint, so drivers are sent home with hands they will never wash and a CD of images to parade before jealous coworkers and humbled shopping carts.
Though their end products are as convenient?if not more?as commonplace frozen dinners, the chefs at Bring Organics Back render convenience healthy by freshly preparing each meal with nutrient-packed, natural ingredients. To keep sodium and sugar levels low, they make every element of the meal from scratch, even sauces and crinoline toothpicks. They design dishes around in-season fruits and vegetables, yielding both high-variety and high-flavor dishes such as pineapple jerk tilapia and a steak and vegetable quesadilla. Once the day?s lunches and dinners are fully cooked, the team packages them into single portions and delivers them to workplaces and homes.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
Dance Tech Studios Miami offers high quality education with a wide variety of styles such as ballet, modern, jazz, hip-hop, flamenco, dance fit, bellydance, cheerleading and music. Our talented staff strives to give their students superior dance training while surrounding
We spoke with Jack Macaluso?Regional Social Media and Web Coordinator at Beauty Schools of America?about how the academies prepare students for careers in the real world and why it's important for the schools to give back to their communities.
On the schools' mission
Above all else, Jack says that the schools "try to focus and harness the students' creativity," while giving them all of the experience and practical skills they need not simply to be prepared to enter the work force, but to succeed and thrive. The relatively lengthy training programs ensure that aspiring stylists, cosmetologists, makeup artists, barbers, and massage therapists fully understand the intricacies of their chosen specialty, as well as what they need to do to continue advancing their future career according to Jack.
On the role of the instructors
With a roster of instructors that includes industry professionals with international spa and salon experience, Beauty Schools of America strives to give attendees a broad view of the numerous options open to them. Jack is also clear that the teachers' guidance isn't limited to classroom environments. When the advanced-level students are allowed hone their talents by performing treatments for actual clients, "an instructor or two will always be there to assist and answer questions," he says.
On the products that the students use during treatments
Students use brand name products like Moroccanoil, Sojourn, Nioxin, and others. Working alongside their instructors at modern service stations, these stylists use these products to craft en vogue cuts, color, styling and therapeutic practices.
On the schools' charitable involvement
Beauty Schools of America embraces opportunities to give back to its communities while providing real-world experience for students at the same time. Jack goes on to describe events where the schools' aspiring barbers and cosmetologists performed complimentary services for underprivileged residents, and he mentions one specific occasion when massage students provided free treatments for community members who participated in a bike ride dedicated to raising awareness about multiple sclerosis.