The Healing Factory instructs youth ages 5–17 on proper breathing, simple yoga stretches and poses, and meditation, and provides holistic instruction in art, dance, and nutrition. While practicing yoga and meditation, young participants learn to balance their physical bodies, their emotions, and the unwieldy scales of justice through specific exercises and deep-breathing techniques. Regular yoga practice can also enhance concentration and information retention, and meditation can help reduce violent urges and improve kids' abilities to resolve conflicts. La Luchi would like to purchase yoga mats for graduates of the Healing Factory program to encourage them to continue to nurture their newfound meditative practices at home.
The age-appropriate classes at My Gym Children's Fitness Center helps children develop physically, cognitively, emotionally, and socially inside air-conditioned, state-of-the-art facilities. With more than 25 years of experience, My Gym offers structured courses designed to please 6-week-olds bored of dominating family ping-pong tournaments and 13-year-olds in need of some lessons in kinetiquette. Instructors individually coach children and parents through classes that incorporate music, dance, relays, sports, games, special rides, and more.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for a cash prize that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too—the organizers donate 5% of each registration fee to charity.
The breadth of the Atlantic Ocean doesn't impact the reach of Alfredo Patino. As the chef and owner of Bin No. 18, the Miami-based chef draws inspiration from the casual cuisine of European bistros while using seasonal, locally sourced ingredients and contemporary technique to lend a bit of New World flair to the ever-changing menus. French, Italian, and Latin American flavors appear throughout Chef Patino's cuisine, adding a global scope to the regionally rooted dishes.
Shareable platters of imported European cheeses and cured meats are served alongside Latin staples, including octopus salad, as well as classic Italian entrees made with homemade pastas. But recreating time-honored classics isn't the only thing that Chef Patino does. He also demonstrates a willingness to experiment by fusing New and Old World influences. This culinary whimsy is evident in the kitchen's modern interpretation of a Cuban sandwich—complete with slow-roasted pork, brie, and fig sauce—which earned a spot on Food & Wine magazine's list of the Best Sandwiches in the U.S.
And much like the European bistros that originally inspired Chef Patino, Bin No. 18 features an extensive wine list. Like his menu, the wine list takes a global approach by including bottles from Spain, France, Italy, Germany, Portugal, Hungary, Greece, and Austria, as well as Argentina, New Zealand, South Africa, Washington State, California, and Oregon. This variety of options ensures that numerous pairing options are available for diners looking to enjoy a glass with their meal or collection of small plates. CBS Miami was also impressed by the selection, placing Bin No. 18 on its 2011 list of the Best Wine Bars In South Florida.
The Old World inspiration shines through a bit more clearly in the restaurant's décor, which skews more toward a rustic, yet refined ambiance as opposed to a nouveau vibe. Wooden wine barrels sit beside tables with avocado-green chairs, occasionally doubling as small side tables. At the same time, the collection of crystal chandeliers dangling from the ceiling adds a bit of classical elegance to the space.
The rhythmic whirring of fruit-annihilating blades, punctuated by the crunching of ice and glugging of poured juices, courses through Smoothie King’s health emporium. Guests select from a bountiful selection of made-to-order beverages in seven categories—including Stay Healthy, Trim Down, and Get Energy—each formulated with specific fruit combos to help bulk up muscle or trim down waistlines. The Raspberry Sunrise balances out its tartness with honey, while the exotic Mangosteen Madness showcases the Southeast Asian fruit along with strawberries and papaya. Guests can augment their fruit flavors with one of 11 enhancers, such as a vitamin and calcium blend to strengthen joints, or a 125 mg Caffeine Charge enhancer to temporarily make mowing the lawn less sleep-inducing.