Featuring instructors who have performed with the Ringling Bros. and Cirque du Soleil, South Florida Circus Art School's classes meld strength, beauty, and aerial grace. With each 60-mintue flying-yoga session, an aerialist expert will teach posing fundamentals and physical training to solidify core strength. Led by the well-balanced directives of professional circus performer and yoga specialist, flying-yoga classes alleviate pressure from the body, cleanse the spirit with inner balance, and relieve any stress in astronauts wistful for low-gravity environs. During each class, aspiring contortionists use hammocks to pose as circus aerialists for 30 minutes, resulting in full decompression of bodily lines. In addition to channeling their inner arachnids, participants spend the remainder of the time toning muscles through a series of floor exercises over padded surfaces.
If the instructors at IK School of Gymnastics wore all of their awards—which, for Valentina Kevliyan, includes an Olympic silver medal—they probably wouldn't be able to move, much less teach. Thankfully, the only thing they bring to their classes is years of international experience. Having competed in rhythm gymnastics championships around the world, these coaches mentor children ages 3 and up in the graceful, yet demanding, art. Their courses are separated by age group and skill level, except for a Sunday camp that accommodates all students. During classes, they focus on the poise and flexibility necessary to perform striking choreography, complete with apparatuses such as balls and hoops.
Freerunning, an offshoot of parkour, takes parkour ideas and adds creativity and acrobatics. Both are taught at the aptly named Miami Freerunning and Parkour Academy. Led by a team of instructors that boasts 10 years of combined experience in both disciplines, as well as backgrounds in martial arts and stunt work, the academy welcomes students of all levels to its obstacle-ridden and mat-filled gym.
Spirited students have turned to Top Gun Cheer and Dance to hone their skills since 1994. In that time, the gym's instructors have earned acclaim at the national and international level. Co-owners Victor and Kristen Rosario use their expertise to place students on competitive teams, dividing them into age- and skill-appropriate groupings that focus on cheerleading, hip-hop, and jazz.
Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.