Miami’s azure beaches and kaleidoscopic cityscapes beckon eyes downward as Miami Seaplane Tours’ Cessna 172 Seahawk skirts across the horizon. With more than 30 years of experience, pilot Tony Anderson flies jet-setting adventurers above Miami in the renovated interior of his ultralight Cessna, which accommodates up to three passengers. The aerodynamically enhanced craft now offers four distinct seaplane tours, ranging in length from 30 minutes to two hours. Passengers soak in panoramic views of downtown Miami’s hotels, beaches, and mansions, or sail over the soiree of Fort Lauderdale. Tours can also glide north of the city, all the while dodging clouds and errant beach frisbees thrown by Dan Marino.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
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Though their end products are as convenient—if not more—as commonplace frozen dinners, the chefs at Bring Organics Back render convenience healthy by freshly preparing each meal with nutrient-packed, natural ingredients. To keep sodium and sugar levels low, they make every element of the meal from scratch, even sauces and crinoline toothpicks. They design dishes around in-season fruits and vegetables, yielding both high-variety and high-flavor dishes such as pineapple jerk tilapia and a steak and vegetable quesadilla. Once the day’s lunches and dinners are fully cooked, the team packages them into single portions and delivers them to workplaces and homes.
Marc Anthony's favorite football team takes to the field under the gridiron guidance of head coach Tony Sparano with the aim to better last season's 7–9 record and make it to the post-season. Ease yourself into one of the 75,540 seats at the solar-existence-affirming Sun Life Stadium, and cheer on the Fins as they look to defeat Detroit, clobber Cleveland, and bring Buffalo to the brink of tears through kicks, passes, and well-timed blowhole expulsions. Splash zones are restricted to the sweat bouncing off of Reshad Jones' forehead.
Paleo is more than just a diet for The Primitive Nutrition Group. Instead, it's a lifestyle that can help individuals lose weight, build more lean muscle mass, or feel more energetic for everyday activities. At its core, however, the Paleo lifestyle does emphasize the importance of healthy eating. The nutritional philosophy hinges on the idea that the human body is built to subsist on the traditional hunter-gatherer diet: whole, unprocessed foods, non-starch vegetables, fruits, nuts, and seeds. By avoiding items such as grains, legumes, sugar, dairy, and as many preservative-laced foods as possible, the Paleo system encourages a more mindful approach to eating.
Because the Paleo approach can be a little daunting for newcomers, The Primitive Nutrition Group pulls out some of the roadblocks by providing clients with delivered meals that embrace the diet's principles. Designed and prepared by a Le Cordon Bleu-trained chef, the meals change on a weekly basis, and can include dishes such as coconut-crusted tilapia with ginger-spiced cauliflower or pulled pork with an Asian slaw. The breakfasts, lunches, dinners, and daily snacks don't skimp on flavor, although they remain unwaveringly faithful to the nutritional principles of a Paleo lifestyle.