Although Dr. Hangama Sadat offers a full range of family and cosmetic dental treatments, basic exams always come first. A graduate of New York University Dental School, Dr. Sadat starts on the basic side of things to get an overall understanding of each patient's dental health before discussing solutions for specific dental concerns. Among them, laser whitening treatments gently lift away set-in enamel stains and cosmetic veneers cover up damaged, chipped, or broken teeth. Preventive health is also a main focus at Spectrum, as basic cleanings scour plaque and backup candy reserves from between teeth and under gum lines.
More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness’s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting—customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Certified personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Inside Koko FitClub’s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history, goals, and favorite TV shows, loads up a fully custom 30-minute workout for each visit. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress and spouting pep talks when energy wanes.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session, which also allows guests to map their performance at home.
Foxy's Fitness Center encompasses a trio of workout facilities—including a women's-only club on Old Hammond Highway—where trainees sweat through group, semiprivate, and private sessions. With cardio and strength machines for self-guided reps, as well as DotFit nutrition guidance for all ages, the centers cater to guests of every fitness background. Exercise classes entail engaging actions, from cycling in studios to calisthenics to otter-cuddling contests in the indoor pools.
Snap Fitness enables muscle farmers to exercise efficiently with top-of-the-line cardio and strength training equipment, providing exercisers with a refreshing change of pace from meat-market gyms and tough elementary schoolyards. Members can also take advantage of tanning beds to bronze biceps and the Cardio TV theater, which distracts stationary runners and cyclers with moving pictures. Though 24-hour access keys are not included in today's Groupon, members can purchase them for an extra $30 to arrive at Snap super late and pretend to workout in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show.
Members at Curves, a fitness center designed exclusively for women, rotate around a 30-minute circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making, and a soundtrack of fun, upbeat music includes cues that tell participants it's time to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight machine, ladies pause at recovery stations to keep hearts pumping as exercisers walk, run, or jog in place. With each workout warrior exercising at a different station, the only competition that exists is with one's own burgeoning muscles.