Martial Arts in Opelousas


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More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies. The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
3103 Monterrey Dr.
Baton Rouge,
LA
US
Tiger-Rock Martial Arts International is one of the largest franchises of its kind. The Lafayette branch takes full advantage of the academy's far-reaching influence to draw a team of experienced instructors who haven't seen a cinder block they couldn't chop in two. Describing the scope of the academy's courses is as futile a task as going toe-to-toe with one of these instructors, but the options range from casual fitness classes to tutorials in handling martial weapons.
1501 Kaliste Saloom Rd
Lafayette,
LA
US
A center of tae kwon do instruction since 1992, David Vincent's Martial Arts & Fitness instills discipline and physical mastery in martial-arts students of all ages. After signing up for their one-month membership, students will be given a karate belt and roundhouse-kick license. Programs run the gamut from the Little Dragons (4–6 years old), Children (7–10 years), Teens (11–16 years), and adults (17+ years), ensuring instruction appropriate to every age level. Youngsters can sharpen their technique at various class times scheduled throughout the week. At the end of the one-month membership, students who wish to continue their training or explore how other colored belts complement their eyes can apply the price of their Groupon toward a full membership.
9828 Bluebonnet Blvd
Baton Rouge,
LA
US
Whether they're striving to unwind after a stressful day or working toward confronting a bully, all students at The Chi Institute of Martial Arts are taught the importance of self-actualization from the start. Founded by Grandmaster Kwan Jang Nim R.S. Chontas?who began his martial-arts training in 1976?classes urge students of all ages and experience levels to work to their full potential, whether that's shooting for a black belt or learning tactics for defending themselves against sexual predators. The school also offers restorative hatha yoga, wherein practitioners can work to better their minds and bodies while releasing stress and tension.
3155 Nicholson Dr
Baton Rouge,
LA
US
Equipment: ATA Punching bags, target pads, Revgear tombstone pad for krav maga Students should bring: Workout clothes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 1996 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Alway stretch before classes.
7373 Highland Road
Baton Rouge,
LA
US
A team of dedicated instructors impart discipline, focus, and physical strength to kids and adults alike during Wall to Wall Martial Arts's wide range of fitness and martial arts classes. Students master grappling and throwing techniques in Judo lessons, learn vital self-defense skills in Brazilian Jiu Jitsu courses, and build strong cores and limbs while burning calories in Muay Thai kickboxing classes.
239 Florida Ave. SE
Denham Springs,
LA
US