Rök Haus poses challenges for all levels of climber via wall surfaces that span from introductory routes to treacherous inversions, which summon strength and smarts from even the most accomplished scrambler. The friendly staff keeps a lookout for safety while competitive climbers try to navigate the central climbing boulder’s circuitous network of pathways, ensuring that the climbers do not seek guidance by bribing a local troll with Tootsie Rolls. Between ascents, climbers can take a break from the rigorous physical and mental exertion on one of the couches in the relaxation area adjacent to the climbing walls.
When designing Squirrel Run Golf Club's three courses, architect Joe Lee incorporated the verdant charm of South Louisiana, challenging golfers of all stripes with 27 holes of stunning natural beauty. Throughout the Plantation, Steeple, and Woods courses, trees reflect off of glistening pools of water, and greens of Champion grass keep balls rolling with buttery-smooth surfaces. Separate practice greens and facilities allow golfers to fine-tune specific skills, and a well-stocked pro shop carries fairway-ready gear from labels such as Callaway, Cleveland, and TaylorMade or custom-fitted clubs from Ping and Titleist. After strolling the greens and thwacking shots into the stratosphere, guests share frosty beverages, grilled fare, and stories of the time they gave Fred Couples a piggyback ride at The Restaurant at Squirrel Run.
More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
Pole Play Diva Fitness Studio's flirty fitness classes blend sassy entertainment with a calorie-burning workout, bolstering women's self-esteem and diminishing their waistlines. During sessions with five students, experienced instructors provide encouragement while guiding dancers of all skill levels through the variety of fitness classes and pole-dancing lessons. From Pole Fit, which focuses on rudimentary technique, to Pole Pleasure 102, an advanced class that teaches tricky dance moves, bodies of all shapes and sizes spin, twist, and shimmy on the practice poles. Each lesson has a suggested wardrobe, and pole pupils should wear shorts with a fair amount of exposed skin to help them to grip and acclimate poles to human contact.
Founder Kerry Jenkins infuses 225 Dance with her passion for moving arts that she developed through her 17-year dancing career and a childhood love of dance. To boost cardio fitness, guests can shake hips through Latin-inspired Zumba classes that whip bodies into shape with heart-pumping dance steps. Born and raised in Baton Rouge, Kerry works to pass on her family’s tradition of Cajun dancing with classes on Cajun waltz, two-step, and shuffle and hosts an energetic dance party and dinner on Saturday night.
The well-balanced instructors of C.G.'s Gymnastics bring years of coaching and competition experience to the mat as they edify students ages 2–adult. One 55-minute class per week helps beginning balance-beamers discover their inner Mary Lou Retton, whereas seasoned handspringers can work toward a lifelong goal of flipping across America. Boys' and girls' beginner classes teach the basics of routines seen in the Olympics, including vault, floor exercise, and synchronized medal-twirling, and an average ratio of eight students per instructor enables personalized attention. After the first month, Groupon customers can enroll in the remainder of the semester without the added cost of a registration fee.