Health & Fitness in Opportunity

Hormone Health Prescreening, Men's Health Screening, or Men's Anti-Aging Package at Wholey Healing (Up to 61% Off)

Wholey Healing

Spokane Valley

Naturopathic physician Dr. Faler measures testosterone, progesterone, and estrogen, and other hormones during screenings and exams

$99 $42

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Four Weeks of Unlimited CrossFit Classes at Crossfit Liberty Lake (65% Off)

Crossfit Liberty Lake

Liberty Lake

From the merchant: Come in and see your body change in a month!

$150 $53

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Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 76% Off)

Uko Karate

UKO- Spokane Valley

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

$210 $59

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Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 81% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$200 $39

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One or Two Colonic Sessions at Body Detox & Weight Loss Center (Up to 55% Off)

Body Detox and Weight Loss Center

Body Detox and Weight Loss Center

Experienced technicians expunge bodily waste with gentle colon cleansing

$80 $39

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5 or 10 Tae Kwon Do or Commando Krav Maga Classes at Mount Spokane Martial Arts (50% Off)

Mount Spokane Martial Arts

Mead

Tae kwon do classes teach kicking and punching techniques; krav maga classes cover self-defense in real-world situations

$20 $10

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$40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

Summit Martial Art Centers Of America

Spokane Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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Consultation and One or Two Hydrotherapy Sessions at Stevens Naturopathic Center (Up to 61% Off)

Stevens Naturopathic Center

Liberty Lake

Warm water is gently flushed through the colon to help the body release toxins and improve its overall well-being

$125 $49

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18-Hole Round for Two or Four with Cart Rental at Antler Springs Golf Course (50% Off)

Antler Springs Golf Course

Chattaroy/ Deer Park

18-hole course features rolling landscape, tall fir trees, and a unique island with two greens and two tee boxes

$74 $37

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One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 64% Off)

Spokane Hypnosis Center

Spokane Valley

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

$100 $41

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One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 59% Off)

Talache Wellness

Spokane Valley

Programs includes weekly meetings with coaches as well as high-intensity interval training sessions

$85 $37

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5 or 10 Fitness and Yoga Classes at The Mat (Up to 51% Off)

The Mat

Liberty Lake

Yoga and other fitness classes for all levels

$58 $29

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Anti-Aging or Wellness Panel, or $19 for $40 Worth of Medical Lab Testing at Cinch

Cinch

Multiple Locations

Lab tests for customers interested in maintaining their own health and measuring heart lipids, iron, blood sugar, and more

$199 $90

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Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 56% Off)

Good Vibrationz at Azure Aesthetics

Azure Aesthetics

Non-invasive cold laser light targets localized fat deposits

$515 $229

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$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Country Homes

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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5 or 10 Barre Classes or One Month of Unlimited Barre Classes at Team Pilates (Up to 73% Off)

Team Pilates

Nevada / Lidgerwood

Barre classes emphasize form and alignment and include reps of small, pulsing movements that target core and lower-body muscles

$150 $45

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$63 for $180 Worth of Personal Training — Shay Marquetta Fitness

Hit Fitness

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Spokane

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

$120 $39

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One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Riverside

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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Three Yoga Classes at Community Yoga of Spokane (64% Off)

Community Yoga Of Spokane

Spokane

From the merchant: Choose from 60-minute foundational, flow, or flow/restorative yoga classes.

$42 $15

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$33 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $33

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Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Spokane

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Six Weeks of Unlimited Small-Group Personal Training for One or Two at Fitness Together (Up to 75% Off)

Fitness Together

Moran Prairie

Personal trainers help clients set individual fitness goals, which they can conquer in groups of up to six; includes two nutrition seminars

$249 $64

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Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Urban Apothecaries

Spokane

Store provides healthy supplements designed to keep bodies functioning properly, as well as vitamins

$50 $29

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One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 83% Off)

NoEpi Wellness Center

NorthTown Mall

The NuCalm system uses glasses to block visual distractions and headphones playing classical music to ready the brain and body for sleep

$95 $16

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Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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Two Laser Spider-Vein or Brown-Spot Removal Treatments at Louisville Laser and Spa (73% Off)

Louisville Laser and Spa

Northtown

Noninvasive laser treatments zap spider veins or age and sun spots

$399 $109

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$55 for 10 Classes at The Union ($120 Value)

The Union

Riverside

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Five Barre Classes or a Month of Unlimited Barre Classes at Barrebelle Fitness Studio (Up to 56% Off)

Barrebelle Fitness Studio

Spokane Valley

Certified instructors lead small-group barre classes that provide students with total-body workouts that strengthen and tone muscles

$65 $29

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One Month of Unlimited Gym Access, or a Five Fitness-Class Punchcard at Total Fit Spokane (Up to 52% Off)

Total Fit Spokane

South Hill

The gym's interior is populated by cardio equipment, weight machines, and useful contraptions for getting into great shape

$50 $29

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$24 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

Gold's Gym - Spokane

South Hill

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

$180 $24

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$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

CrossFit Spokane

Gonzaga Area

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

$97 $39

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$36 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Cliff Cannon

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

$65 $36

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Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 94% Off)

SCE Fitness

Spokane

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $26

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One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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12 Group Fitness Classes, or a 3-Month Gym Membership with Initiation Fee at The Fitness Center (Up to 66% Off)

The Fitness Center

Multiple Locations

The gym features strength-training and cardio machines; group classes include Zumba, BodyPump, and water aerobics

$84 $30

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$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$78 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Gentle Dental Care (72% Off)

Gentle Dental Care

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$278 $78

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$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $30

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10 or 20 Speed and Agility Classes at Total Sports (Up to 59% Off)

Total Sports

Liberty Lake

Speed and Agility Classes

$80 $35

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18 Holes for Two or Four with Cart Rental and Range Balls at The Fairways Golf Course (Up to 50% Off)

The Fairways Golf Course

Cheney-Medical Lake

Wetlands and native grasses line player-friendly, 18-hole course that features forward tee option for juniors and beginners

$98 $49

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$28 for $50 Toward Ramp Up Classes at CrossFit Lake City

Crossfit Lake City

Coeur d'Alene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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One, Three, or Four Lipo-Laser Treatments with WBV Sessions at Medical Supervised Weight Loss (Up to 80% Off)

Medical Supervised Weight Loss

Coeur D'Alene

Lipo-Laser treatments noninvasively sculpts physiques; treatments are enhanced by whole-body-vibration sessions

$275 $89

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One, Two, or Four Teeth-Whitening Treatments at DaVinci Teeth Whitening (Up to 51% Off)

DaVinci Teeth Whitening

Silver Lake Mall

An organic, plant-based whitening gel and LED light brighten teeth three to eight shades

$99 $49

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One Month of Taekwondo Classes with Uniforms for One or Two People at KTigers Taekwondo (Up to 85% Off)

KTigers Taekwondo

Coeur D'Alene

Taekwondo classes for all ages teach participants self-defense and discipline

$200 $35

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$43 for Chiropractic Package with Exam, X-rays, and Follow-Up Visits at Core Chiropractic ($301 Value)

Core Chiropractic, PLLC

Coeur D Alene

Chiropractic exam, x-rays, and follow-up treatments delivered by a doctor who graduated magna cum laude and as a presidential scholar

$301 $43

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3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 69% Off)

Hayden Precision Fitness

Hayden

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

$45 $16

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18 Holes of Golf for Two or Four with Optional Deluxe Package at Bryden Canyon Golf Course (Up to 55% Off)

Bryden Canyon Golf Course

Lewiston

Golf course open since 1974 offers deluxe packages, which includes range balls, food, and a cart, for the ultimate golfing experience

$80 $42

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Select Local Merchants

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

13312 E Sprague Ave.
Spokane Valley,
WA
US

Led by Doctor of Chiropractic Karl Smith, the credentialed staff of University Chiropractic upholds a mission to help each client’s body heal itself, not someone else’s body. To achieve this, Dr. Smith develops personalized chiropractic care, which may integrate laser and massage therapy to restore proper alignment and clear the nervous system. At first visits, Dr. Smith conducts an initial consultation, drawing upon diagnostics such as a stress survey, x-rays, and metabolic assessment. He then analyzes the results to tailor a treatment plan, and in some cases, therapy may begin the same day. Through this custom care, Dr. Smith’s patients have reported recovery from issues such as migraines, chronic back pain, car-accident injuries, or injuries from trying to stand on a traffic cone after a car accident.

303 South University Road
Spokane,
WA
US

Hydrotherapy is Heidi Pobran's heritage. Her grandfather opened a hydrotherapy center in 1979, and as an adult she followed suite by opening Body Detox & Weight Loss Center, which is certified by the International Association for Colon Hydrotherapy. She has coupled her ancestral knowledge with a highly trained staff and modern hydrotherapy equipment, which uses water that has been purified three times with a filter made of angel wings. The temperature and pressure of the water are closely regulated, allowing Pobran to safely flush away bodily toxins with hospital-grade levels of cleanliness.

8817 East Mission Avenue
Spokane Valley,
WA
US

Judith A. Ransom, MMP, NCTMB, uses her nimble, professionally trained hands to knead muscles with the skills she developed during medical massage training. She works to unwind tension and untangle the stress that her clients develop in response to the rigors of daily life, such as leaping onto passing commuter trains to get to work.

209 N Argonne Rd
Spokane Valley,
Washington
US

Our yoga studio is located in Spokane Valley in the historic Millwood neighborhood. We specialize in Vinyasa Flow Yoga, Restorative/Gentle Yoga, and Prenatal Yoga.

9017 E Euclid Ave
Spokane Valley,
WA
US

Dr. Nathan Cotton and his staff of mandible mavens treat tusks to one-hour Lumibrite whitening, designed to brighten smiles by up to eight shades. The process combines an application of a patented substance that reduces tooth sensitivity with a specialty whitening gel, enhanced with fluoride to help prevent cavities and enamel landslides. The gel’s powers activate with a UV-free light, which eliminates the need for sunblock or a face mask, as the client relaxes into a vibrating massage chair. After a thorough rinse and removal of the gel, the friendly technician sends gleaming mouth ivories on their way. Cotton Family Dental also invites purchasers of this deal to take 30% off a cleaning, exam, and x-rays. For the best results, a standard cleaning is recommended prior to Lumibrite whitening.

917 N Pines Rd
Spokane Valley,
WA
US