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By the time he was in fifth grade, Physzique Fitness’s founder, Zach Hunt, weighed 200 pounds. Not being able to fit into school clothes, avoiding family photos—his weight became an obstacle he thought he might never overcome. After years of ineffective diets, exercise techniques, and fitness equipment, he decided that the only option left was to create a program that would work for him. Devoting himself to the study of exercise and nutrition finally helped him cut through the mist of misinformation and marketing gimmicks, and arrive at a straightforward formula for lasting fitness.

After friends began asking how they could achieve the same weight loss and muscle gain they’d noticed, Zach founded Physzique Fitness to share the same simple plan he’d discovered: intense but varied workouts, performed in groups large enough to form a network of support and accountability, but small enough for attention to each person’s needs. Physzique Fitness’s trainers supplement training sessions with realistic nutrition guidance that works in tandem with the exercises to tone muscle, reduce inches, and restore depleted energy reserves more effectively than a post-workout coffee bath.

1611 N Molter Rd
Liberty Lake,
WA
US

A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach A Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.

Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.

509 N Sullivan Rd
Spokane Valley,
WA
US

With more than 56,000 square feet of games, entertainment, and family-friendly amusements, Bumpers Bowling & Family Fun Center beguiles guests with a mini-golf course, bumper cars, a 24-lane bowling alley, and an arcade with 70+ games. With birthday party packages, kids can steer glittering bumper cars, hone strike skills at the bowling alley, and practice dropping things into holes at the 9-hole mini golf course before aiming parents’ car keys at garbage disposals. Meanwhile, adults can imbibe at a lounge with a cocktail bar, or savor brick-oven pizza from the full kitchen. Bumpers Bowling & Family Fun Center will also soon host bowling leagues for bowlers of all ages, from juniors to adults to seniors.

12828 E Sprague Ave
Spokane Valley,
WA
US

With a dedicated team of experienced stylists, DeZining Shearz helps clients reach their beauty goals with a variety of professional salon services, such as hair coloring, bridal styles, waxing, and permanent cosmetics. Treat the whole clan to a collective head-fluff makeover with modern cuts for each man ($22), woman ($35), and child ($15) still unable to make eye contact with the pantomime-themed family portrait on the mantle. Keep colored tresses vibrant with a quick touchup treatment ($45) or sport trendy new pigments with a full-noggin color application ($60). Professionally administered perms ($60+) transform lifeless locks into tufts of coiled radiance and neck-lapping waviness sure to outshine any collection of powdered wigs. DeZining Shearz is open Monday–Saturday. Customers are serviced in a clean, comfortable setting with a front-row view of the contemporary artwork-lined waiting room.

21 S Thierman Rd
Spokane Valley,
WA
US

Plant Farm's full-service garden center sits on 20 sprawling acres of farmland, which yield a cornucopia of flowers and foliage that are sold straight to horti-curious consumers. With more than 100,000 herb plants grown annually, Plant Farm tempts cooks to spicy up pastas and salads with its basil plants ($4.99 for 1-gal.). Grab a fall mum, one of Plant Farm's many rotating perennials, to add a burst of color to drab flowerbeds ($3.69 for 4"). Hardy hibiscuses in an array of colors display resilient fortitude in a wide range of climates, willing to live in sun-kissed gardens or groves ($8.99). Plant Farm also cultivates blooming hydrangeas ($25.99) and hanging foliage ($7.99 for 6").

14208 E 4th Ave
Spokane Valley,
WA
US

Our philosophy is personalized service that compliments your individual style. Our aim is to give you a look that is versatile and unique. Think of orchid Boutique as yor best girlfriends closet with an assistant on hand to guide you to the wordrobe you hav been looking for.

4102 S Bowdish Rd
Spokane Valley,
WA
US