Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women
our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Using the experiences gained during years as a professional racecar driver and builder, Competition 101 Racing School founder Stuart Lycett trains the next generation of podium finishers during one-on-one racing lessons. Whether behind the wheel of stock cars, Trans Am T2 sports cars, sprint cars, or open-wheel cars, pupils soak in on-track experience on dirt tracks, short ovals, speedways, or road circuits while radios and on-board video cameras record every turn for scrutiny during future feedback sessions.
In addition to their introductory class, instructors also offer one-, two-, and three-day school programs. After the three-day program, studious speedsters may complete their training by competing in a sanctioned race event in front of paying spectators and a real checkered flag. Stuart and his crew also welcome interns willing to work for six months in exchange for a free three-day racing school program.
Canvas and Cheers's expert instructors emancipate inner artists during their communal painting classes, which beckon pupils of all ages and experience levels to express themselves through hours of socializing and slinging paint. Teachers supply all necessary materials before shepherding students through a step-by-step painting process that yields prismatic masterpieces, which students can hang on the wall of their living room, hallway, or drab cryogenic freezing chamber. BYOB classes for adults create a lively night out with wine and snacks, and Canvas Kids or Family Day sessions spark creativity and empower young artists. Themes vary from class to class, covering topics such as how to render horses, recreate classic works by Van Gogh, or capture the raw human emotion elicited from commemorative plate collections. Many of the paintings used as reference pieces during class were designed by founding artist Dyanne Parker, who displays her original work throughout the studio.:m]]
Family is important to the purveyors of Platinum Gym. So, while their members break a sweat on Precor cardio and strength machines, the kids can remain nearby and safe in the onsite kid's club. The gym is so family-friendly, in fact, that kids 10 years and up can use the equipment when supervised and join their parents during a select number of group classes.
Speaking of classes, the 16,000 square foot health club offers instruction in workouts such as Zumba, yoga, kickboxing, and spin. And, members can also pamper their weary muscles with massage therapy or highlight their hard work by bronzing newly buff bodies in tanning beds and booths.
Designed to develop cognitive skills in an non-academic setting, the programs at LearningRx help both adults and students sharpen their mental abilities. Through a combination of one-on-one coaching, high-intensity sessions, and instant feedback, staff work to enhance the brain's neuroplasticity and strengthen learning skills.
The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.