Under the chiropractic guidance of Dr. Kim Reddick, Complete Wellness Center’s Licensed Massage Therapist Sharon Guest employs her extensive massage education and experience to tenderize tissues and melt muscular stress and pain. A one-hour raindrop session steeps backs and feet in a blend of seven essential oils and swathes clients with steamy hot towels before custom-tailored kneads and ancient sorcery vaporize muscular tension and inflammation. Alternatively, the long and flowing strokes of a Swedish massage follow a classic rubdown recipe. The soothing pressure and trigger-point pokes of a deep-tissue rubdown allow the therapist to dive into aching muscles to access pain, injuries, and the Cracker Jack prize that the stork hides in all of us. Like bullies in a middle-school lunchroom, the sports massage targets the weakest tissues, as the therapist douses muscles with moist heat and essential oil to pilfer tension, spasms, cramping, and lunch money.
The skilled staff of Lechmaier Family Chiropractic Center focuses on correcting the cause of an ailment rather than just covering up the symptoms. Led by a team of four chiropractic doctors, the center offers lifestyle advice, nutritional guidance, and teaches corrective exercises to help reverse irregularities. The staff might also take x-rays of a client's spine to find any misplaced vertebrae or discs. The doctors use their hands as well as state-of-the-art technology to detect and adjust misalignments along the spine.
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The instructors at Rumba Fitness pair Zumba's Latin-inspired dance steps with international music seven days a week. With a total of 17 classes, they range from no-frills dance-party workouts to Zumba Toning. The latter blends cardio and resistance exercises with lightweight, maraca-shaped hand weights to chisel muscles.
In lieu of weights, Zumba Sentao increases the challenge by incorporating a chair as a kind of dance partner that facilitate squats and never gets fresh like most other chairs. Rumba Fitness also features a kids' lounge, where children four or older can play while their parents dance.