Handicap Accessible: Yes
Parking: Parking lot
Most popular service: Adjustments, soft-tissue manipulation
Brands Used: The Pettibon System, BioFreez, Sambra
Pro Tip: Please feel free to check out our website at www.advancedspineandsport.com.
You Pack. We Drive. You Save.
That's U-Pack Moving in a nutshell! U-Pack is the perfect moving solution when you want the convenience of full-service movers combined with the cost savings of a rental truck. You pack and load, and we drive--it's that simple! U-Pack has nearly 300 locations to help you move nationwide.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
A-1 Fitness Center’s owner, Ryan Griffith, has more than 15 years of martial-arts experience, during which he racked up a second-degree black belt in MMA and a black belt in Brazilian jiu-jitsu. At A-1 Fitness, he helms a team that offers a variety of programs to help clients tone their bodies or train for fitness, self-defense, and competition. Their adult MMA program blends kickboxing, Brazilian jiu-jitsu, and weapons training, and kids' martial-arts programs focus on self-defense while also stressing important concepts such as health, respect, and self-control. In additional studios, yoga instructors guide students through centering poses, and Zumba instructors help clients burn calories through dance moves.
With a repertoire shaped by the teachings of Sri Dharma Mittra, the yogi and monk who created the Master Yoga Chart of 908 Postures, Dharma Yoga Center welcomes students to explore tranquil poses with a noncompetitive mindset. Heat radiates from shiny wooden floorboards as the studio’s certified instructors lead students through a sequence of playful or athletic poses and deep-breathing exercises that melt stress and pats of butter forgotten in the pockets of stretch pants.
During Level I sessions, beginners can work toward cultivating flexibility and balance through basic poses and stretches. Level II, III, and IV sessions teem with challenging moves such as back bends, twists, and headstands, and students may incorporate zero-gravity swings and other innovative props to help achieve positions without risking injury. During meditation sessions, periods of laser-focused concentration can help strengthen students’ resolve and ability to sleep through an elephant stampede.
In addition to teaching group classes, studio founder Tony Urbano leads private lessons for students seeking personalized guidance and encouragement.
Each Wood-N-Tap restaurant’s kitchen serves a menu of casual American food that ranges from burgers and sandwiches to pasta, pizza, and entrees. The eatery partners with farms from New Jersey to Maine to cultivate 100% all-natural meats for their homegrown burgers, which feature tender hormone-, steroid-, and antibiotic-free meats such as Wagyu beef, bison, free-range turkey, and pork. Chefs grill entrees including swordfish and bourbon-marinated grilled sirloin, as well as signature items such as mac ‘n’ cheese pizza and Bar Bites sliders constructed with bison, Angus beef, turkey, or a baseball.
Wood-N-Tap blossomed from the fitting combination of its owners’ skills—Mike scouts the locations, Phil markets the brand, and Wil and Kenny manage the daily operations of the various locations. More than a decade ago, after forging a friendship as strong as oak and a partnership as strong as steel-reinforced oak, the crew opened the first Wood-N-Tap location in 2002—and they have expanded to seven locations and counting.